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Black Rice And Shrimp Recipe

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homemade Haitian black rice with shrimp Haitian food recipes, Hatian food, Food
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Description

Black rice and shrimp recipe is a delicious and healthy meal that is perfect for anyone looking to add some variety to their diet. This dish combines the nutty flavor of black rice with succulent shrimp and a variety of herbs and spices to create a flavorful and satisfying meal.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to rinse the black rice and chop the herbs and vegetables before you begin cooking.

Cook Time

The cook time for this recipe is approximately 30 minutes. You will need to cook the black rice and sauté the shrimp and vegetables before combining them.

Ingredients

  • 1 cup black rice
  • 1 pound shrimp, peeled and deveined
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons and cups

Method

  1. Rinse the black rice and add it to a large pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the rice is tender.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the sliced onions and bell pepper and cook for 5-7 minutes or until the vegetables are tender.
  3. Add the minced garlic, ground cumin, and smoked paprika to the skillet and cook for an additional 1-2 minutes or until fragrant.
  4. Add the shrimp to the skillet and cook for 3-5 minutes or until the shrimp are pink and cooked through.
  5. Once the rice is cooked, add it to the skillet with the shrimp and vegetables. Toss everything together until well combined.
  6. Season with salt and black pepper to taste.
  7. Garnish with chopped cilantro and serve hot.

Notes

  • You can use any color bell pepper for this recipe, but red and yellow peppers tend to be sweeter and less bitter than green peppers.
  • If you don't have smoked paprika, you can use regular paprika or omit it altogether.
  • Black rice is also known as forbidden rice and can be found in most health food stores or online.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 290
  • Protein: 22g
  • Fat: 6g
  • Carbohydrates: 39g
  • Fiber: 3g

Recipe Tips

  • Make sure to rinse the black rice before cooking to remove any excess starch.
  • For a spicier dish, you can add a pinch of cayenne pepper to the skillet with the other spices.
  • If you want to add some extra vegetables, you can toss in some sliced zucchini or yellow squash when sautéing the onions and peppers.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy black rice and shrimp recipe!


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