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Baked Boneless Skinless Chicken Thigh Recipes With Rice

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Description

Baked boneless skinless chicken thigh recipes with rice is a delicious and healthy meal that can be enjoyed any time of the year. The chicken thighs are baked to perfection, while the rice is cooked in the same oven for added flavor. This recipe is perfect for those who want to eat healthy without sacrificing taste.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to gather your ingredients and prepare your equipment before you start cooking.

Cook Time

The cook time for this recipe is approximately 1 hour. This includes the time it takes to bake the chicken thighs and cook the rice.

Ingredients

  • 4 boneless skinless chicken thighs
  • 1 cup of long-grain white rice
  • 2 cups of chicken broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • 9x13 inch baking dish
  • Aluminum foil
  • Measuring cups and spoons
  • Mixing bowl
  • Whisk

Method

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the chicken broth, olive oil, garlic powder, onion powder, dried oregano, salt, and pepper.
  3. Rinse the rice with water and drain any excess water.
  4. Add the rice to the mixing bowl and stir until well combined.
  5. Pour the rice mixture into the baking dish and spread it out evenly.
  6. Place the chicken thighs on top of the rice mixture.
  7. Cover the baking dish with aluminum foil.
  8. Bake in the preheated oven for 45 minutes.
  9. Remove the aluminum foil and bake for an additional 15 minutes or until the chicken is cooked through and the rice is tender.
  10. Let rest for 5 minutes before serving.

Notes

  • You can use any type of rice for this recipe, but it may require a different cooking time and amount of liquid.
  • If you prefer a crispier chicken skin, you can place the chicken thighs under the broiler for a few minutes after baking.
  • If you want to add more flavor to the rice, you can add diced onions, chopped garlic, or diced tomatoes before baking.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 340
  • Protein: 25g
  • Carbohydrates: 35g
  • Fat: 9g
  • Sodium: 800mg
  • Sugar: 0g

Recipe Tips

  • Make sure to cover the baking dish with aluminum foil to prevent the rice from drying out.
  • If the chicken thighs are thicker, you may need to increase the cooking time.
  • You can use chicken stock instead of chicken broth for added flavor.
  • For added color and flavor, you can sprinkle chopped parsley or green onions on top before serving.

Enjoy this delicious and healthy baked boneless skinless chicken thigh recipes with rice!


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