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Description
Are you tired of the same old beef burgers? Try something new with Betty Pie's Wild Rice Burger Recipe! This delicious vegetarian option is packed with flavor and nutrients, making it the perfect addition to your summer cookout menu. The wild rice gives the burger a unique texture and earthy taste, while the spices and veggies add a burst of flavor that will have everyone asking for seconds.
Prep Time
Prep time for this recipe is about 20 minutes.
Cook Time
Cook time for this recipe is about 30 minutes.
Ingredients
- 1 cup cooked wild rice - 1 can black beans, drained and rinsed - 1/2 cup finely chopped onion - 1/2 cup finely chopped bell pepper - 1/2 cup finely chopped mushrooms - 1/2 cup breadcrumbs - 1 egg, beaten - 1 tsp garlic powder - 1 tsp chili powder - 1/2 tsp cumin - Salt and pepper to taste - Burger buns - Toppings of your choice (lettuce, tomato, cheese, etc.)
Equipment
- Mixing bowl - Fork or potato masher - Baking sheet - Spatula - Oven or grill
Method
1. Preheat your oven or grill to 375°F. 2. In a mixing bowl, combine the cooked wild rice, black beans, onion, bell pepper, mushrooms, breadcrumbs, egg, garlic powder, chili powder, cumin, salt, and pepper. Mash the mixture with a fork or potato masher until it is well combined and the beans are mostly mashed. 3. Form the mixture into patties of your desired size and place them on a baking sheet. 4. Bake the burgers for 20-25 minutes, or until they are firm and lightly browned on the outside. If grilling, cook for about 5-7 minutes per side. 5. Serve the burgers on buns with your favorite toppings.
Notes
- You can use any type of cooked rice for this recipe, but wild rice gives it a unique flavor and texture. - If the mixture is too wet to form into patties, add a little more breadcrumbs or refrigerate it for 30 minutes before forming. - These burgers freeze well, so you can make a big batch and store them for later.
Nutrition Info
This recipe makes 4-6 burgers, depending on the size. Each burger contains approximately: - Calories: 250 - Carbohydrates: 45g - Protein: 11g - Fat: 3g - Fiber: 11g
Recipe Tips
- Make sure to drain and rinse the black beans well before using them in the recipe. - If you prefer a spicier burger, add more chili powder or cayenne pepper to the mixture. - You can also add other veggies to the mixture, such as grated carrots, zucchini, or corn. - Serve the burgers with a side of sweet potato fries or a fresh salad for a complete meal.
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