Skip to content Skip to sidebar Skip to footer
Home / broccoli / cheez / recipe / rice / whiz

Broccoli Rice Cheez Whiz Recipe

Post a Comment
Table of Contents [Show]

Cheesy Broccoli Rice Casserole All in All
Cheesy Broccoli Rice Casserole All in All from carissashaw.com

Description

This broccoli rice cheez whiz recipe is a quick and easy meal that is perfect for busy weeknights. It's a great way to sneak some vegetables into your diet and it's also a kid-friendly dish that the whole family will love.

Prep time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 cup chopped broccoli florets
  • 1/2 cup cheez whiz
  • 1/4 cup milk
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste

Equipment

  • Medium-sized pot
  • Stove
  • Chopping board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the rice according to package instructions.
  2. In a medium-sized pot, boil the chopped broccoli until tender.
  3. Drain the broccoli and set aside.
  4. In the same pot, combine the cheez whiz, milk, garlic powder, onion powder, salt, and pepper.
  5. Cook the cheese mixture over low heat, stirring constantly, until it is melted and smooth.
  6. Add the cooked rice and broccoli to the cheese mixture and stir until well combined.
  7. Cook for an additional 5 minutes, stirring occasionally, until heated through.
  8. Remove from heat and serve hot.

Notes

  • This recipe can be easily doubled or tripled for larger servings.
  • You can also substitute the broccoli with other vegetables such as cauliflower or carrots.
  • For a healthier version, you can use brown rice instead of white rice and reduce the amount of cheez whiz used.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 300
  • Total fat: 10g
  • Saturated fat: 5g
  • Cholesterol: 25mg
  • Sodium: 600mg
  • Total carbohydrates: 42g
  • Dietary fiber: 2g
  • Sugar: 2g
  • Protein: 8g

Recipe Tips

  • If you don't have cheez whiz, you can use any other type of cheese sauce or even shredded cheese.
  • If you want to add some protein to this dish, you can add some cooked chicken or shrimp.
  • You can also add some herbs or spices to the cheese sauce to give it more flavor.

Enjoy your delicious broccoli rice cheez whiz!


Post a Comment for "Broccoli Rice Cheez Whiz Recipe"