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Baked Rice Paper Rolls Recipe: A Delicious And Healthy Snack

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Baked Rice Paper Rolls with Sweet Chili Tofu Diary of an ExSloth
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Description

If you're looking for a healthy and delicious snack, then baked rice paper rolls are a perfect choice. These rolls are filled with fresh vegetables and baked to perfection, giving you a crispy and flavorful snack that you'll love. The best part is that they're easy to make, and you can customize the filling to suit your taste buds. In this article, we'll take you through the process of making baked rice paper rolls, step by step.

Prep Time

The prep time for this recipe is around 20 minutes. You'll need to chop up the vegetables and prepare the rice paper wrappers before you start assembling the rolls.

Cook Time

The cook time for this recipe is approximately 20 minutes. You'll need to bake the rolls in the oven until they're crispy and golden brown.

Ingredients

For this recipe, you'll need the following ingredients:
  • 8-10 rice paper wrappers
  • 1 carrot, julienned
  • 1 red pepper, julienned
  • 1/2 cup shredded cabbage
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger

Equipment

To make this recipe, you'll need the following equipment:
  • Baking sheet
  • Parchment paper
  • Bowl
  • Whisk
  • Sharp knife
  • Cutting board

Method

Follow these steps to make baked rice paper rolls:
  1. Preheat your oven to 375°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl, whisk together the soy sauce, sesame oil, honey, and grated ginger.
  4. Soak a rice paper wrapper in warm water for a few seconds until it softens.
  5. Place the softened wrapper on a cutting board and add a small amount of each vegetable to the center of the wrapper.
  6. Drizzle a teaspoon of the sauce mixture over the vegetables.
  7. Fold the sides of the wrapper over the vegetables and roll it up tightly.
  8. Place the roll seam side down on the prepared baking sheet.
  9. Repeat the process with the remaining rice paper wrappers and vegetables.
  10. Bake the rolls in the oven for 15-20 minutes until golden brown and crispy.
  11. Remove from the oven and allow to cool for a few minutes before serving.

Notes

You can customize the filling of these rolls to suit your taste buds. Feel free to add or remove any vegetables you like.

Nutrition Info

Here's the nutrition information for one serving of baked rice paper rolls:
  • Calories: 50
  • Carbohydrates: 10 grams
  • Protein: 1 gram
  • Fat: 1 gram
  • Sodium: 91 milligrams
  • Sugar: 3 grams

Recipe Tips

Here are some tips to help you make the perfect baked rice paper rolls:
  • Make sure to soak the rice paper wrappers in warm water until they're soft. If they're too hard, they'll be difficult to roll.
  • Don't overfill the rolls, or they'll be difficult to roll and may burst open during baking.
  • Use a sharp knife to cut the vegetables into julienne strips for even cooking.
  • If you prefer a dipping sauce, you can mix some soy sauce, honey, and chili flakes together for a spicy kick.
  • Leftover rolls can be stored in an airtight container in the fridge for up to 3 days.

Now that you know how to make baked rice paper rolls, you can enjoy a delicious and healthy snack anytime. These rolls are perfect for a party or as an appetizer, and they're sure to be a hit with everyone. So, go ahead and give this recipe a try today!


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