Bartaco Rice Bowl Recipe

March 31, 2023 Post a Comment

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Description

Bartaco is a popular restaurant chain that serves delicious and healthy food. One of their most popular dishes is the Bartaco Rice Bowl. This bowl is a combination of flavorful rice, fresh vegetables, and protein. It's a filling and satisfying meal that can be customized to your liking.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to chop the vegetables and cook the rice before assembling the bowl.

Cook Time

The cook time for this recipe is about 20 minutes. You'll need to cook the rice and sauté the vegetables and protein.

Ingredients

For the rice bowl, you'll need the following ingredients:

1 cup of brown rice
2 cups of water
1 tablespoon of olive oil
1 red bell pepper, chopped
1 yellow onion, chopped
1 zucchini, chopped
1 pound of protein (chicken, shrimp, or tofu)
1 avocado, sliced
1 lime, cut into wedges
Salt and pepper to taste

Equipment

For this recipe, you'll need the following equipment:

A medium-sized pot
A large frying pan
A sharp knife
A cutting board
A wooden spoon

Method

1. Rinse the rice in a fine mesh strainer and add it to a medium-sized pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 20-25 minutes or until the water is absorbed and the rice is tender. 2. While the rice is cooking, heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the chopped red bell pepper, yellow onion, and zucchini. Sauté for 5-7 minutes or until the vegetables are tender. 3. Push the vegetables to the side of the pan and add the protein (chicken, shrimp, or tofu). Cook for 5-7 minutes or until the protein is cooked through. 4. Once the rice is cooked, fluff it with a fork and divide it among four bowls. Top each bowl with the sautéed vegetables and protein. 5. Garnish each bowl with sliced avocado and a lime wedge. Season with salt and pepper to taste.

Notes

This recipe is very versatile and can be customized to your liking. You can add or subtract vegetables and protein to suit your taste. You can also substitute the brown rice for white rice or quinoa.

Nutrition Info

This recipe serves four people and has the following nutritional information per serving:

Calories: 485
Protein: 30g
Carbohydrates: 49g
Fat: 19g
Fiber: 9g

Recipe Tips

1. Use a sharp knife to chop the vegetables. This will make the process easier and safer. 2. Make sure to rinse the rice before cooking it. This will remove any excess starch and prevent it from becoming sticky. 3. Use a non-stick frying pan to prevent the vegetables and protein from sticking to the pan. 4. You can add a tablespoon of soy sauce or teriyaki sauce to the vegetables and protein for extra flavor. 5. Make sure to season the rice and vegetables with salt and pepper to taste. This will enhance the flavor of the dish.