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Basmati Rice And Ground Beef Recipe

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Description

This Basmati Rice and Ground Beef Recipe is a delicious and easy meal that is perfect for any weeknight dinner. The combination of fluffy basmati rice and savory ground beef is sure to satisfy your taste buds. This recipe is also great for meal prep, as it can be stored in the refrigerator or freezer for later use.

Prep Time

The prep time for this recipe is about 10 minutes. This includes washing the rice, chopping the onion and garlic, and browning the ground beef.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and beef mixture together.

Ingredients

  • 1 cup basmati rice
  • 1 lb ground beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large pot with lid
  • Large skillet
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Method

  1. Wash the basmati rice in cold water until the water runs clear. Drain and set aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  4. Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.
  5. Add the cumin, paprika, salt, and black pepper to the skillet and stir to combine.
  6. Add the beef broth to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and let simmer for 5-10 minutes.
  8. Add the drained basmati rice to the skillet and stir to combine.
  9. Cover the skillet with a lid and let cook for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.
  10. Remove the skillet from the heat and let sit for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can add more or less spice to this recipe depending on your taste preferences.
  • If you don't have beef broth, you can use chicken or vegetable broth instead.
  • This recipe can easily be doubled or halved depending on the number of servings you need.

Nutrition Info

  • Calories: 387
  • Carbohydrates: 33g
  • Protein: 23g
  • Fat: 17g
  • Saturated Fat: 5g
  • Cholesterol: 62mg
  • Sodium: 948mg
  • Potassium: 470mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 7%
  • Vitamin C: 2%
  • Calcium: 3%
  • Iron: 19%

Recipe Tips

  • Make sure to wash the rice thoroughly before cooking to remove excess starch.
  • Use a large skillet or pot to prevent the rice from sticking to the bottom.
  • Let the rice sit for 5 minutes after cooking to allow it to absorb any remaining liquid and become fluffy.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
  • You can also add vegetables like bell peppers, carrots, or peas to this recipe to make it even more nutritious.

Enjoy your delicious meal!


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