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Bombay Rice Salad Recipe Nz

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Bombay Potato Salad
Bombay Potato Salad from www.spicebox.co.uk

Description

If you are craving for a delicious and healthy salad recipe, then Bombay Rice Salad is the perfect dish for you. It is a fusion dish of Indian and New Zealand cuisine that is packed with flavors and nutrition. The salad consists of basmati rice, chickpeas, capsicum, cucumber, and spices that are mixed together to create a wholesome meal.

Prep Time

The prep time for this dish is around 15-20 minutes. It includes chopping the vegetables and boiling the rice.

Cook Time

The cook time for this dish is around 15-20 minutes. It includes cooking the rice and chickpeas and sautéing the vegetables.

Ingredients

The ingredients required for this recipe are as follows:
  • 1 cup of basmati rice
  • 1 can of chickpeas
  • 1 red capsicum
  • 1 cucumber
  • 1 red onion
  • 2 tablespoons of olive oil
  • 1 tablespoon of curry powder
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of turmeric
  • 1 lemon
  • Salt and pepper to taste

Equipment

The equipment required for this recipe are as follows:
  • A pot for boiling rice
  • A frying pan for sautéing vegetables
  • A chopping board and knife for chopping vegetables

Method

The method for making Bombay Rice Salad is as follows:
  1. Wash and soak the basmati rice for 10-15 minutes.
  2. Boil the rice in a pot and set aside.
  3. Drain and rinse the chickpeas and set aside.
  4. Chop the capsicum, cucumber, and red onion into small pieces.
  5. Heat olive oil in a frying pan and add the chopped vegetables.
  6. Add curry powder, cumin, coriander, turmeric, salt, and pepper to the vegetables and sauté for 5-7 minutes.
  7. Combine the cooked rice, sautéed vegetables, and chickpeas in a mixing bowl.
  8. Squeeze the juice of one lemon over the mixture and toss well.
  9. Adjust salt and pepper to taste.
  10. Serve the salad chilled and enjoy!

Notes

You can add other vegetables like carrots, tomatoes, or broccoli to add more nutrition and flavor to the salad. You can also add protein like grilled chicken, tofu, or paneer to make it a complete meal.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories: 200
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 34g
  • Fiber: 6g

Recipe Tips

To make the salad more flavorful, you can add some chopped fresh herbs like mint or coriander. You can also add some roasted nuts or seeds like almonds, cashews, or pumpkin seeds for extra crunch. Make sure to use fresh and high-quality ingredients for the best taste and nutrition. You can also make a big batch of this salad and store it in the fridge for up to 3 days for easy meal prep.

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