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Bbq Rice Bowl Recipe

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Korean BBQ Rice Bowl Girl In The Little Red Kitchen
Korean BBQ Rice Bowl Girl In The Little Red Kitchen from girlinthelittleredkitchen.com

Description

This BBQ Rice Bowl recipe is a delicious and easy-to-make dish that is perfect for busy weeknights. The dish is made with a variety of fresh ingredients, including grilled vegetables, rice, and a savory BBQ sauce. It's a healthy and satisfying meal that is perfect for those who are looking for a tasty and easy-to-make dinner option.

Prep Time

The prep time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow squash
  • 1 zucchini
  • 1 onion
  • 1 tablespoon of olive oil
  • 1/2 cup of BBQ sauce
  • Salt and pepper to taste

Equipment

  • Grill
  • Large pot
  • Frying pan
  • Knife
  • Cutting board

Method

  1. Start by cooking the rice. Rinse the rice in a colander and add it to a large pot with 2 cups of water. Bring the water to a boil, reduce the heat, and simmer for 18-20 minutes or until the rice is cooked and the water has been absorbed.
  2. While the rice is cooking, prepare the vegetables. Cut the bell peppers, squash, zucchini, and onion into bite-sized pieces.
  3. Heat the olive oil in a frying pan over medium-high heat. Add the vegetables and cook for 5-7 minutes or until they are tender and slightly charred.
  4. Next, grill the vegetables on a hot grill for 3-4 minutes on each side or until they are charred and tender.
  5. Once the rice is cooked and the vegetables are grilled, it's time to assemble the rice bowl. Start by adding a layer of rice to a bowl.
  6. Next, add the grilled vegetables on top of the rice.
  7. Drizzle the BBQ sauce over the vegetables and rice.
  8. Sprinkle salt and pepper to taste.
  9. Enjoy your delicious BBQ Rice Bowl!

Notes

Feel free to adjust the ingredients and seasonings to your liking. You can also add additional toppings to the rice bowl, such as avocado, corn, or black beans.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 230
  • Carbohydrates: 45g
  • Protein: 5g
  • Fat: 3g
  • Sodium: 300mg
  • Sugar: 15g

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker. You can also use store-bought BBQ sauce or make your own homemade BBQ sauce. If you don't have a grill, you can also cook the vegetables in the frying pan or bake them in the oven.

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