Broccoli Cheese Whiz Minute Rice Casserole Recipe

March 20, 2023 Post a Comment

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Description

Broccoli Cheese Whiz Minute Rice Casserole is the perfect comfort food for any occasion. This recipe is quick and easy to make, and it's a great way to get your daily dose of vegetables. The combination of broccoli, cheese whiz, and minute rice makes for a delicious and savory casserole that's sure to please even the pickiest eaters.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

- 2 cups of cooked minute rice - 1 can of cream of mushroom soup - 1 cup of milk - 1 cup of frozen broccoli - 1 cup of shredded cheddar cheese - 1/2 cup of cheese whiz - Salt and pepper to taste

Equipment

- Large mixing bowl - 9x13 inch baking dish - Cooking spray

Method

1. Preheat your oven to 350 degrees F. 2. In a large mixing bowl, combine the cooked minute rice, cream of mushroom soup, milk, frozen broccoli, shredded cheddar cheese, and cheese whiz. Mix well. 3. Add salt and pepper to taste. 4. Spray a 9x13 inch baking dish with cooking spray. 5. Pour the mixture into the baking dish and spread it out evenly. 6. Cover the dish with foil and bake for 20 minutes. 7. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly. 8. Let the casserole cool for a few minutes before serving.

Notes

- You can use fresh broccoli instead of frozen if you prefer. - You can also use a different type of cheese if you don't have cheddar on hand. - This casserole can be made ahead of time and stored in the refrigerator until ready to bake.

Nutrition Info

- Calories: 327 kcal - Carbohydrates: 33 g - Protein: 13 g - Fat: 16 g - Saturated Fat: 9 g - Cholesterol: 45 mg - Sodium: 778 mg - Potassium: 336 mg - Fiber: 1 g - Sugar: 2 g - Vitamin A: 710 IU - Vitamin C: 27.1 mg - Calcium: 308 mg - Iron: 1 mg

Recipe Tips

- You can add cooked chicken or ground beef to this recipe for a heartier meal. - If you want to make this casserole healthier, you can use low-fat cheese and cream of mushroom soup. You can also use brown rice instead of minute rice. - If you don't have cheese whiz on hand, you can use Velveeta or another type of processed cheese.