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Broccoli Rice Casserole Crockpot Recipe

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Slow Cooker Chicken, Broccoli and Rice Casserole Kristine's Kitchen
Slow Cooker Chicken, Broccoli and Rice Casserole Kristine's Kitchen from kristineskitchenblog.com

Description

This broccoli rice casserole crockpot recipe is a perfect meal for those who want to eat healthily but don't have enough time to cook. It is a creamy, cheesy, and delicious casserole that is packed with nutrients from broccoli and brown rice. The best part of this recipe is that you can prepare it in a crockpot, which means you don't have to spend hours in the kitchen. The crockpot does all the work for you, and you can enjoy a tasty meal without any hassle.

Prep Time

The preparation time for this recipe is minimal. You will need around 15 minutes to chop the broccoli, onion, and garlic, and another 10 minutes to mix all the ingredients. So, in total, you will need around 25 minutes to prepare this recipe.

Cook Time

The cook time for this recipe is 4-5 hours on low heat. You can also cook it on high heat for 2-3 hours, but we recommend cooking it on low heat for a better taste and texture.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of broccoli florets
  • 1 cup of uncooked brown rice
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of chicken or vegetable broth
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of milk
  • 1/4 cup of all-purpose flour
  • 2 tbsp of butter
  • 1 tsp of salt
  • 1/2 tsp of black pepper

Equipment

To make this recipe, you will need the following equipment:
  • A crockpot
  • A cutting board
  • A knife
  • A measuring cup
  • A mixing bowl

Method

Here is the step-by-step method to make this broccoli rice casserole crockpot recipe:
  1. Start by chopping the broccoli florets into small pieces and set them aside.
  2. Now, add the uncooked brown rice, chopped onion, minced garlic, salt, and black pepper to the crockpot and mix everything.
  3. Add the chopped broccoli on top of the rice mixture.
  4. In a separate mixing bowl, whisk together the chicken or vegetable broth, milk, all-purpose flour, and butter until smooth.
  5. Pour the broth mixture over the broccoli and rice mixture in the crockpot and mix everything well.
  6. Cover the crockpot with its lid and cook on low heat for 4-5 hours or on high heat for 2-3 hours.
  7. After 4-5 hours, open the crockpot and add the shredded cheddar cheese on top of the casserole.
  8. Cover the crockpot again and let the cheese melt for around 10-15 minutes.
  9. Once the cheese is melted, turn off the crockpot and let the casserole cool down for a few minutes before serving.
  10. Enjoy your delicious and healthy broccoli rice casserole crockpot recipe!

Notes

  • You can use any type of rice, but we recommend using brown rice for its health benefits.
  • You can also add other vegetables like carrots, mushrooms, or bell peppers to this recipe to make it more nutritious.
  • If you don't have a crockpot, you can also make this recipe on the stovetop or in the oven.

Nutrition Info

Here is the nutrition information for this broccoli rice casserole crockpot recipe:
  • Calories: 300
  • Fat: 12g
  • Carbohydrates: 35g
  • Protein: 12g
  • Sodium: 600mg

Recipe Tips

  • Make sure to chop the broccoli florets into small pieces so that they cook evenly.
  • If you want to make this recipe vegetarian, you can use vegetable broth instead of chicken broth.
  • If you want to make this recipe gluten-free, you can use cornstarch instead of all-purpose flour.
  • You can also add some spices like paprika or cumin to this recipe to add more flavor.
  • Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.

Try out this delicious and healthy broccoli rice casserole crockpot recipe today and enjoy a tasty meal without any hassle!


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