Brown Rice And Corn Recipe
Table of Contents [Show]
Description
This brown rice and corn recipe is a simple and healthy meal that is perfect for a quick and easy dinner. The combination of brown rice and corn creates a delicious and filling dish that can be enjoyed by everyone.Prep Time
The prep time for this recipe is around 10 minutes. This includes preparing the ingredients and getting everything ready for cooking.Cook Time
The cook time for this recipe is around 20-25 minutes. This includes cooking the brown rice and corn together in a pot.Ingredients
The ingredients needed for this recipe are:- 1 cup of brown rice
- 1 can of corn
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Equipment
The equipment needed for this recipe is:- A pot with a lid
- A wooden spoon or spatula
- A knife and cutting board
Method
1. Rinse the brown rice in cold water and drain. 2. In a pot, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until the onions are translucent. 4. Add the brown rice to the pot and stir to coat it in the oil and onion mixture. 5. Add the can of corn (with the liquid) to the pot and stir. 6. Add the cumin, smoked paprika, salt, and pepper to the pot and stir. 7. Add enough water to the pot to cover the rice by about an inch. 8. Bring the pot to a boil, then reduce the heat to low and cover with a lid. 9. Cook the rice for 20-25 minutes or until it is fully cooked and the water has been absorbed. 10. Fluff the rice with a fork and serve.Notes
This recipe can be easily adapted to include other vegetables or spices. Feel free to experiment and make it your own.Nutrition Info
This recipe makes 4 servings. The nutrition information per serving is:- Calories: 250
- Protein: 5g
- Carbohydrates: 44g
- Fat: 6g
- Fiber: 4g
- Sugar: 5g
- Sodium: 200mg
Post a Comment for "Brown Rice And Corn Recipe"