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Brown Rice And Hamburger Recipes

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brown rice, hamburger meat & veggies food recipe Cold weather food, Food, Recipes
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Description

Brown rice and hamburger is a perfect combination. The beefy and savory flavor of the hamburger pairs well with the nuttiness of the brown rice. It is a versatile dish that can be served as a main course or as a side dish. Plus, it is easy to prepare and budget-friendly.

Prep Time

The preparation time for this dish takes about 10 to 15 minutes.

Cook Time

The cook time for this dish takes about 30 to 40 minutes.

Ingredients

For this recipe, you will need:
  • 1 pound of ground beef
  • 1 cup of brown rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of beef broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of dried thyme

Equipment

For this recipe, you will need:
  • A large skillet with a lid
  • A wooden spoon or spatula
  • A measuring cup
  • A measuring spoon

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and sauté until fragrant.
  3. Add the ground beef to the skillet and cook until browned.
  4. Add the brown rice, beef broth, salt, pepper, and dried thyme to the skillet.
  5. Stir well to combine all the ingredients.
  6. Bring the mixture to a boil.
  7. Reduce the heat to low and cover the skillet with a lid.
  8. Simmer the mixture for about 30 to 40 minutes or until the rice is tender and the liquid is absorbed.
  9. Remove the skillet from heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

You can add more vegetables to this recipe such as carrots, celery, and bell peppers. You can also top it with chopped parsley for additional flavor.

Nutrition Info

This recipe serves 4 people. Each serving contains:
  • Calories: 471
  • Protein: 28g
  • Carbohydrates: 36g
  • Fat: 23g
  • Saturated Fat: 8g
  • Cholesterol: 81mg
  • Sodium: 1229mg
  • Potassium: 538mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 16IU
  • Vitamin C: 1mg
  • Calcium: 40mg
  • Iron: 3mg

Recipe Tips

To make this dish healthier, you can use lean ground beef or ground turkey instead of regular ground beef. You can also use low-sodium beef broth to reduce the sodium content of the dish. If you want to add more flavor, you can top it with grated cheese or a dollop of sour cream.

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