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Brown Rice And Lentil Casserole Recipe

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Split Pea Lentil Casserole The Cookie Writer Recipe Lentil casserole, Easy vegetarian
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Description

This brown rice and lentil casserole is a hearty and healthy dish that is perfect for a family dinner or meal prep for the week. It's packed with fiber, protein, and complex carbs, making it a satisfying and nutritious meal. The combination of the nutty flavor of brown rice and the earthy taste of lentils creates a delicious and filling dish that will leave you feeling satisfied and energized.

Prep Time

Preparation time for this dish is about 20 minutes.

Cook Time

Cooking time for this dish is approximately 1 hour.

Ingredients

  • 1 cup brown rice
  • 1 cup lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large casserole dish
  • Large pot
  • Cutting board
  • Chopping knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onion and garlic and sauté until soft and fragrant, about 5 minutes.
  4. Add the carrots and celery and sauté for another 5 minutes.
  5. Add the brown rice, lentils, diced tomatoes, vegetable broth, paprika, cumin, thyme, salt, and black pepper to the pot.
  6. Stir well to combine all the ingredients.
  7. Bring the mixture to a boil, then reduce the heat, cover the pot, and let it simmer for 30 minutes.
  8. Transfer the mixture to a large casserole dish and bake for 35-40 minutes, or until the brown rice is cooked through and the liquid has been absorbed.
  9. Let the casserole cool for a few minutes before serving.
  10. Garnish with fresh herbs or chopped nuts, if desired.

Notes

  • This dish can be made ahead and stored in the refrigerator for up to 5 days.
  • You can use any type of lentils for this recipe, but brown or green lentils work best.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • Feel free to add any other vegetables or spices that you like.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total carbohydrates: 40g
  • Dietary fiber: 9g
  • Sugars: 6g
  • Protein: 12g

Recipe Tips

  • To save time, you can use canned lentils instead of dried lentils. Just be sure to drain and rinse them before using.
  • If you prefer a creamier casserole, you can add a dollop of sour cream or Greek yogurt before serving.
  • This dish pairs well with a side salad or some crusty bread.
  • Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

This brown rice and lentil casserole is a delicious and nutritious meal that is easy to make and perfect for any occasion. Whether you're looking for a healthy dinner option or a meal prep recipe, this dish is sure to satisfy. Try it out today and enjoy the hearty and flavorful combination of brown rice and lentils!


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