Fried Brown Rice With Beef, Chicken, Pork Or Shrimp! The Woks of Life Recipe Brown rice from www.pinterest.com
Description
Brown rice and meat are a perfect combination for a healthy and satisfying meal. Brown rice is a great source of fiber, while meat is a rich source of protein. Together, they provide a balanced meal that will keep you feeling full for longer. In this article, we will explore some delicious and easy brown rice and meat recipes that you can try at home.
Prep Time and Cook Time
The prep time for these recipes varies from 10 to 30 minutes, while the cook time ranges from 20 to 60 minutes.
Ingredients
The ingredients you will need for these recipes are: - Brown rice - Meat (beef, chicken, pork) - Vegetables (onions, garlic, bell peppers, carrots, tomatoes, etc.) - Spices (salt, pepper, cumin, paprika, chili powder, etc.) - Olive oil or cooking spray
Equipment
The equipment you will need for these recipes are: - Rice cooker or pot - Skillet or frying pan - Cutting board - Knife - Mixing bowls
Method
1. Beef and Broccoli Stir-Fry - Marinate beef strips in soy sauce, garlic, and ginger for 30 minutes. - Cook brown rice in a rice cooker or pot according to package instructions. - Heat a skillet over high heat and add the marinated beef strips. Cook for 3-4 minutes until browned. - Add broccoli florets and cook for 2-3 minutes until tender. - Mix cornstarch and water in a small bowl and add to the skillet. Stir until the sauce thickens. - Serve the beef and broccoli over cooked brown rice. 2. Chicken and Vegetable Fried Rice - Cook brown rice in a rice cooker or pot according to package instructions. - Heat a skillet over high heat and add diced chicken breast. Cook for 4-5 minutes until browned. - Add diced onions, garlic, and carrots and cook for 2-3 minutes until softened. - Add cooked brown rice, frozen peas, and scrambled eggs to the skillet. Cook for 2-3 minutes until heated through. - Season with salt, pepper, and soy sauce to taste. - Serve the chicken and vegetable fried rice hot. 3. Pork and Bell Pepper Skillet - Cook brown rice in a rice cooker or pot according to package instructions. - Heat a skillet over high heat and add diced pork. Cook for 4-5 minutes until browned. - Add diced bell peppers and cook for 2-3 minutes until softened. - Add diced tomatoes, garlic, and spices (paprika, cumin, chili powder) to the skillet. Cook for 2-3 minutes until fragrant. - Serve the pork and bell pepper skillet over cooked brown rice.
Notes
- You can use any type of meat and vegetables for these recipes. - Adjust the spices and seasonings according to your preference. - You can also add some chopped nuts or seeds for extra crunch.
Nutrition Info
The nutrition information for these recipes varies depending on the type and amount of meat and vegetables used. However, they are all rich in protein, fiber, and essential nutrients.
Recipe Tips
- Cook the brown rice in advance to save time. - Use a non-stick skillet or cooking spray to reduce the amount of oil needed. - Cut the meat and vegetables into bite-sized pieces for even cooking. Enjoy these delicious and healthy brown rice and meat recipes for a satisfying meal that will keep you feeling full and energized!
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