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Brown Rice And Quinoa Recipe Rice Cooker

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Brown rice quinoa pilaf_2 Eat Right Naija
Brown rice quinoa pilaf_2 Eat Right Naija from www.eatrightnaija.com

Description

If you're looking for a delicious and healthy side dish, this brown rice and quinoa recipe is perfect for you. This recipe is full of protein, fiber, and essential nutrients that will fuel your body for the day.

Prep Time

The prep time for this recipe is minimal, taking only 10 minutes to prepare.

Cook Time

This recipe is cooked in a rice cooker, which means the cook time is only 20-25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup brown rice
  • 1 cup quinoa
  • 3 cups water
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Equipment

To make this recipe, you will need the following equipment:
  • Rice cooker
  • Measuring cups
  • Measuring spoons
  • Wooden spoon

Method

Follow these easy steps to make this brown rice and quinoa recipe in your rice cooker:
  1. Rinse the brown rice and quinoa in cold water to remove any impurities.
  2. Place the rice and quinoa in the rice cooker.
  3. Add water, salt, and olive oil to the rice cooker.
  4. Stir the mixture well.
  5. Close the lid of the rice cooker and turn it on.
  6. Let the mixture cook for 20-25 minutes or until all the liquid has been absorbed.
  7. Once the rice and quinoa are fully cooked, fluff them with a wooden spoon.
  8. Transfer the mixture to a serving bowl and serve hot.

Notes

Before serving, you can add some fresh herbs or vegetables to the mixture to give it some extra flavor. This recipe can also be made in a regular pot on the stove, but the cooking time may vary.

Nutrition Info

This brown rice and quinoa recipe is packed with nutrition. One serving contains:
  • Calories: 290
  • Protein: 8g
  • Fiber: 5g
  • Fat: 5g
  • Carbohydrates: 52g

Recipe Tips

To make this recipe even healthier, you can use vegetable broth instead of water. You can also add some chopped nuts or seeds to the mixture for some extra crunch. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. This brown rice and quinoa recipe is perfect as a side dish or as a main meal with some added protein. Enjoy!

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