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Brown Rice Cereal Recipe For Baby

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Barbara's Organic Brown Rice Crisps Cereal Barbara's Breakfast Cereal, Snacks, Recipes
Barbara's Organic Brown Rice Crisps Cereal Barbara's Breakfast Cereal, Snacks, Recipes from www.barbaras.com

Description

Introducing solid foods to your baby can be an exciting yet daunting experience. As a parent, you want to ensure that your little one is getting all the nutrients they need to grow and develop. One great option for introducing solid foods is brown rice cereal. This recipe is easy to make, affordable, and a great source of fiber, vitamins, and minerals for your baby.

Prep time

Preparation time for this recipe is around 5-10 minutes.

Cook Time

Cooking time for this recipe is around 20-30 minutes.

Ingredients

  • 1 cup brown rice
  • 3 cups water

Equipment

  • Medium-sized pot with a lid
  • Blender or food processor

Method

  1. Rinse the brown rice under running water to remove any debris and dirt.
  2. Place the rice in the pot with 3 cups of water and bring to a boil.
  3. Reduce heat to low, cover the pot with a lid, and simmer for 20-30 minutes or until the rice is soft and fully cooked.
  4. Pour the cooked rice and any remaining water into a blender or food processor and blend until smooth. If the consistency is too thick, add some water to thin it out.
  5. Transfer the rice cereal to a container and let it cool before serving to your baby. You can store any leftovers in the refrigerator for up to 3 days.

Notes

It is recommended to introduce brown rice cereal to your baby after they have tried other single-ingredient foods like sweet potato or avocado. It is important to wait 3-5 days between introducing new foods to watch for any signs of an allergic reaction.

Nutrition Info

One serving of brown rice cereal (1/4 cup) contains approximately:
  • Calories: 54
  • Protein: 1.4 grams
  • Fat: 0.4 grams
  • Carbohydrates: 11.7 grams
  • Fiber: 0.8 grams
  • Vitamin B6: 5% of the Daily Value (DV)
  • Iron: 2% of the DV

Recipe Tips

  • You can use any type of brown rice for this recipe, but long-grain brown rice is recommended as it is less starchy and has a milder flavor compared to short-grain brown rice.
  • Make sure to blend the rice cereal well to avoid any lumps that may pose a choking hazard.
  • You can add breastmilk or formula to the rice cereal for added flavor and nutrition.
  • Always supervise your baby while they are eating and make sure they are sitting upright in a high chair or other safe eating area.

Introducing your baby to solid foods can be a fun and exciting time, and making your own brown rice cereal is a simple and nutritious option. By following this recipe, you can ensure that your baby is getting all the nutrients they need to grow and thrive. Remember to consult with your pediatrician before introducing any new foods to your baby's diet.


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