Delicious Black Rice Dessert Recipes

March 20, 2023 Post a Comment

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Thai Black Sticky Rice Dessert (Two Honeymoon Dessert Recipes!) The Woks of Life from thewoksoflife.com

Description

Black rice, also known as forbidden rice, is a highly nutritious grain that has been consumed in Asia for centuries. In recent years, it has gained popularity in the Western world due to its many health benefits and unique nutty flavor. Black rice is rich in antioxidants, fiber, and iron, making it a great addition to any diet. It can be used in a variety of dishes, including desserts. In this article, we will share with you some of the best black rice dessert recipes that are healthy, easy to make, and incredibly delicious.

Prep Time

The prep time for these recipes varies depending on the dish. However, in general, it takes about 10-15 minutes to prepare the ingredients and another 30-40 minutes to cook the rice.

Cook Time

The cook time for these recipes also varies depending on the dish. However, in general, it takes about 30-40 minutes to cook the rice and another 10-15 minutes to prepare the dessert.

Ingredients

The ingredients needed for these recipes are simple and easy to find. You will need black rice, coconut milk, sugar, salt, and various fruits and nuts depending on the recipe. Some recipes may also require additional ingredients such as cinnamon, vanilla extract, or chocolate chips.

Equipment

To make these recipes, you will need a medium-sized saucepan, a wooden spoon, a mixing bowl, a colander, and a serving dish.

Method

1. Rinse the black rice thoroughly under running water and drain. 2. In a medium-sized saucepan, combine the rice with 2 cups of water and a pinch of salt. 3. Bring the rice to a boil, reduce the heat to low, and let it simmer for 30-40 minutes or until the rice is cooked and tender. 4. Once the rice is cooked, add coconut milk and sugar to the saucepan and stir well. 5. Let the mixture simmer for another 10-15 minutes, stirring occasionally, until the liquid has been absorbed and the rice is coated with a creamy sauce. 6. Remove the saucepan from the heat and let the rice cool for a few minutes. 7. Transfer the rice to a serving dish and top with your favorite fruits and nuts. 8. Serve warm or chilled.

Notes

Black rice can be found in most health food stores or online. You can also substitute it with other types of rice, but the flavor and texture may differ.

Nutrition Info

Black rice is a great source of antioxidants, fiber, and iron. One cup of cooked black rice contains 160 calories, 2 grams of fat, 34 grams of carbohydrates, 3 grams of fiber, and 5 grams of protein.

Recipe Tips

- To add extra flavor, you can toast the rice in a dry pan before cooking it. - For a sweeter dessert, you can add more sugar or honey to the recipe. - You can also experiment with different fruits and nuts to create your own unique flavor combinations. - Leftover black rice can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.