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Delicious Black Rice Recipes For Indian Vegetarian Cuisine

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18 Black Rice Recipes That Will Make You Crave the *Forbidden* Grain Brit + Co Black rice
18 Black Rice Recipes That Will Make You Crave the *Forbidden* Grain Brit + Co Black rice from www.pinterest.com

Description

Black rice, also known as forbidden rice, is a nutritious whole grain that is commonly used in Indian vegetarian cuisine. It is rich in antioxidants, fiber, and other essential nutrients that promote good health. In this article, we will explore some easy and delicious black rice recipes that you can try at home.

Prep Time and Cook Time

The prep time for black rice recipes is usually around 10-15 minutes, depending on the recipe. The cook time varies from 20-30 minutes. However, it is always recommended to check the cooking time of each recipe before starting.

Ingredients

The ingredients for black rice recipes are simple and easy to find. You will need black rice, water, oil, spices, vegetables, and other flavorings, depending on the recipe you choose.

Equipment

The equipment needed for black rice recipes is minimal. You will need a pot, a stove, a spoon, and a knife.

Method

There are many ways to cook black rice. You can cook it on the stove, in a rice cooker, or in the oven. The basic method involves rinsing the rice, adding it to a pot with water, and cooking it until it is tender. You can then add spices and vegetables to the rice to create a flavorful dish.

Notes

Black rice can be cooked in advance and stored in the refrigerator for up to four days. It can also be frozen for up to six months. To reheat the rice, simply microwave it or heat it on the stove with a little water.

Nutrition Info

Black rice is a rich source of antioxidants, fiber, and other essential nutrients. It is low in calories and fat, making it an excellent choice for those who are watching their weight. Black rice is also gluten-free and suitable for people with celiac disease or gluten intolerance.

Recipe Tips

When cooking black rice, it is important to use the correct ratio of water to rice. The general rule is to use two cups of water for every cup of rice. You can also add a pinch of salt to the water to enhance the flavor of the rice.

1. Black Rice Pulao

Ingredients:

  • 1 cup black rice
  • 2 cups water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 potato, cubed
  • 1 carrot, sliced
  • 1/2 cup green peas
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp oil
  • Salt to taste

Method:

  1. Rinse the black rice in cold water and soak it for 30 minutes.
  2. Heat oil in a pot and add cumin seeds. When they start to splutter, add onion, garlic, and ginger. Sauté until the onion turns golden brown.
  3. Add tomato, potato, carrot, and green peas. Sauté for a few minutes.
  4. Add coriander powder, garam masala, and salt. Sauté for another minute.
  5. Add the soaked black rice and water. Bring to a boil, then reduce the heat and cover the pot.
  6. Cook for 20-25 minutes or until the rice is tender and the water is absorbed.
  7. Fluff the rice with a fork and serve hot with raita or chutney.

Conclusion

Black rice is a versatile and nutritious ingredient that can be used in many Indian vegetarian recipes. Whether you are making a simple rice dish or a more elaborate one, black rice can add a unique flavor and texture to your meal. Try out these recipes and enjoy the goodness of this superfood!

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