The Best Peas And Rice Recipe

March 31, 2023 Post a Comment

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Cooking With Sugar Bahamian Peas and Rice from cookingwithsugar.blogspot.com

Description

Peas and rice are a classic combination that has been enjoyed for centuries in different cultures around the world. This dish is simple, flavorful, and easy to make, making it a staple in many households. In this recipe, we will be using long-grain rice and green peas to create a delicious and nutritious meal.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cook time for this recipe is approximately 25-30 minutes.

Ingredients

- 2 cups of long-grain rice - 1 can of green peas, drained - 1 onion, chopped - 3 garlic cloves, minced - 1 teaspoon of thyme - 1 teaspoon of black pepper - 1 teaspoon of salt - 2 tablespoons of olive oil - 4 cups of water

Equipment

- Large pot with lid - Wooden spoon - Measuring cups and spoons - Cutting board and knife

Method

1. In a large pot, heat olive oil over medium heat. 2. Add chopped onions and garlic and sauté until onions are translucent. 3. Add thyme, black pepper, and salt and stir well. 4. Add rice and stir until the grains are coated with the onion and garlic mixture. 5. Add water and peas and stir everything together. 6. Bring the mixture to a boil, then reduce heat to low to simmer. 7. Cover the pot with a lid and let it cook until the rice is tender and the liquid has been absorbed. This should take around 20-25 minutes. 8. Fluff the rice with a fork and serve.

Notes

- You can substitute fresh peas for canned peas if you prefer. - If you like your rice to be more flavorful, you can add chicken or vegetable broth instead of water. - You can also add other vegetables like carrots or bell peppers to the mixture for added flavor and nutrition.

Nutrition Info

This recipe yields about 6 servings. Each serving contains: - Calories: 260 - Fat: 4g - Carbohydrates: 50g - Protein: 6g - Sodium: 400mg - Fiber: 2g

Recipe Tips

- Rinse the rice before using it to remove any excess starch and dirt. - Make sure to stir the rice occasionally while it's cooking to prevent it from sticking to the bottom of the pot. - If you don't have thyme on hand, you can use other herbs like oregano or basil instead. - You can serve this dish as a side dish or as a main dish with grilled chicken or fish.