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Bajan Rice And Peas Recipe

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Vegan Bajan Rice & Stew THIS SITE HAS MOVED Barbados food, Barbados food recipes, Peas and
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Description

Bajan rice and peas is a traditional dish from Barbados. It's a flavorful combination of rice and pigeon peas cooked with herbs and spices. This dish is a staple in Barbadian cuisine and is often served with fried fish or chicken.

Prep Time

The prep time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 45 minutes.

Ingredients

  • 2 cups of white rice
  • 1 can of pigeon peas
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 sprigs of fresh thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 3 cups of water
  • 1 tablespoon of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A knife and cutting board
  • A can opener

Method

  1. Start by rinsing the rice in a colander and set it aside.
  2. Heat the oil in a large pot over medium-high heat.
  3. Add the onion and garlic and sauté until softened, about 2-3 minutes.
  4. Add the rice to the pot and stir until it's coated in the oil and onion mixture.
  5. Add the pigeon peas, thyme, salt, and black pepper, and stir to combine.
  6. Add the water to the pot and stir again.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer the rice for 25-30 minutes, or until the water has been absorbed and the rice is tender.
  9. Remove the thyme sprigs and fluff the rice with a fork.
  10. Serve hot and enjoy!

Notes

It's important to rinse the rice before cooking to remove any excess starch. This will help to prevent the rice from becoming sticky. You can substitute the pigeon peas with black-eyed peas if you can't find them at your grocery store.

Nutrition Info

This recipe makes around 6 servings. Each serving contains approximately:
  • Calories: 275
  • Carbohydrates: 53g
  • Protein: 6g
  • Fat: 3g
  • Sodium: 394mg
  • Potassium: 216mg
  • Fiber: 3g
  • Sugar: 1g

Recipe Tips

To add some extra flavor to the rice, you can sauté some chopped bell peppers or celery with the onion and garlic. If you want to make this dish vegetarian, you can use vegetable broth instead of water. Leftover rice and peas can be refrigerated for up to 3 days or frozen for up to 3 months. Simply reheat in the microwave or on the stovetop for a quick and easy meal.

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