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Baked Chicken Pineapple Rice Recipe

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Thai Pineapple Chicken Fried Rice Recipe
Thai Pineapple Chicken Fried Rice Recipe from www.thespruceeats.com

Description

This baked chicken pineapple rice recipe is a delicious and easy-to-make one-pot meal that is perfect for a weeknight dinner. The dish combines tender baked chicken, fluffy rice, juicy pineapple, and flavorful spices to create a sweet and savory flavor profile that is sure to satisfy your taste buds. The dish is also versatile and can be customized to suit your personal preferences by adding your favorite vegetables or adjusting the spice level to your liking.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked long-grain white rice
  • 1 can (20 oz) pineapple chunks in juice, undrained
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons olive oil

Equipment

  • Large oven-safe skillet or Dutch oven
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Preheat your oven to 375°F.
  2. In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat.
  3. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  4. Add the diced onion, red bell pepper, and minced garlic to the skillet and cook until the vegetables are tender, about 5-7 minutes.
  5. Add the uncooked rice, ground ginger, paprika, salt, and black pepper to the skillet and stir to combine with the vegetables.
  6. Add the chicken broth and the juice from the can of pineapple chunks to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and let simmer for 5 minutes.
  8. Add the browned chicken and pineapple chunks to the skillet and stir to combine.
  9. Cover the skillet with a lid or aluminum foil and transfer to the preheated oven.
  10. Bake for 30 minutes or until the rice is tender and the chicken is cooked through.
  11. Remove the skillet from the oven and let sit for 5 minutes before serving.

Notes

  • This recipe can be customized by adding additional vegetables such as carrots or broccoli.
  • If you prefer a spicier dish, add additional black pepper or a pinch of cayenne pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 360
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 65mg
  • Sodium: 660mg
  • Total Carbohydrates: 47g
  • Dietary Fiber: 2g
  • Total Sugars: 13g
  • Protein: 26g

Recipe Tips

  • To save time, you can use pre-cut chicken strips instead of cutting the chicken breasts yourself.
  • Be sure to use an oven-safe skillet or Dutch oven to avoid any accidents when transferring the dish to the oven.
  • For a vegetarian version of this dish, omit the chicken and use vegetable broth instead of chicken broth.

Enjoy this delicious and easy-to-make baked chicken pineapple rice recipe for a flavorful and satisfying weeknight dinner!


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