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Baked Fish And White Rice Recipes

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Greek Baked White Fish {Greek Church Luncheon Recipe}
Greek Baked White Fish {Greek Church Luncheon Recipe} from thehungrybluebird.com

Description

Baked fish and white rice is a classic combination that is both healthy and delicious. This recipe is easy to make and perfect for busy weeknights. The fish is seasoned with herbs and spices and baked to perfection, while the white rice is cooked until fluffy and tender. The two components are combined to create a wholesome and satisfying meal that the whole family will love.

Prep Time

The prep time for this recipe is minimal, taking only 10-15 minutes to prepare the ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 4 fillets of white fish (cod, haddock, or tilapia)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup long-grain white rice
  • 2 cups water
  • 1 tablespoon butter

Equipment

  • Baking dish
  • Pot with lid
  • Baking sheet

Method

  1. Preheat the oven to 400°F.
  2. Season the fish fillets with garlic powder, onion powder, dried basil, dried oregano, paprika, salt, and black pepper. Drizzle with olive oil and rub the seasoning into the fish.
  3. Place the fish fillets into a lightly greased baking dish and bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  4. Meanwhile, rinse the rice until the water runs clear. In a pot with a lid, combine the rice, water, and butter. Bring to a boil over high heat, then reduce the heat to low and cover with the lid. Simmer for 18-20 minutes or until the rice is tender and the water is absorbed.
  5. Fluff the rice with a fork and serve alongside the baked fish.

Notes

This recipe can easily be adapted to suit your tastes. Try using different herbs and spices or swapping the white rice for brown rice or quinoa. You can also add vegetables such as broccoli or carrots to the baking dish for a more complete meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 377
  • Protein: 28g
  • Fat: 9g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Sugar: 0g
  • Sodium: 658mg

Recipe Tips

For best results, use fresh fish fillets and quality herbs and spices. To save time, you can also use pre-packaged seasoning blends. Be sure to adjust the cooking time based on the thickness of your fish fillets. Serve with a side salad or steamed vegetables for a complete meal. Leftovers can be stored in the refrigerator for up to 3 days.

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