Skip to content Skip to sidebar Skip to footer
Home / baked / jollof / recipe / rice

Baked Jollof Rice Recipe

Post a Comment
Table of Contents [Show]

Baked Jollof Rice [Vegan, GlutenFree] Bbc good food recipes, Jollof rice, Easy chicken recipes
Baked Jollof Rice [Vegan, GlutenFree] Bbc good food recipes, Jollof rice, Easy chicken recipes from www.pinterest.jp

Description

Baked jollof rice is a tasty and easy-to-prepare West African dish that is perfect for any occasion. It is a one-pot meal that is filled with rich flavors and spices. The dish is traditionally cooked on a stovetop, but baking it in the oven gives it a unique and delicious taste.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 1 hour.

Ingredients

Here are the ingredients you will need to make baked jollof rice:
  • 3 cups of rice
  • 1 can of tomato paste
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 teaspoons of ginger, grated
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of thyme
  • 1 teaspoon of curry powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 3 cups of chicken broth
  • 1/2 cup of vegetable oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup of frozen peas
  • 1/4 cup of chopped cilantro

Equipment

Here are the equipment you will need to make baked jollof rice:
  • Oven
  • Large oven-safe pot with a lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Large spoon

Method

Follow these steps to make baked jollof rice:
  1. Preheat the oven to 350°F.
  2. In a large oven-safe pot, heat the vegetable oil over medium-high heat.
  3. Add the onions, garlic, ginger, smoked paprika, thyme, curry powder, salt, and black pepper. Stir until the onions are translucent.
  4. Add the tomato paste and stir for 2-3 minutes.
  5. Add the rice and stir until it is well-coated with the tomato paste mixture.
  6. Add the chicken broth and stir well.
  7. Add the red and green bell peppers and peas. Stir well.
  8. Cover the pot with a lid and bake in the oven for 45 minutes to 1 hour, or until the rice is tender and the liquid is absorbed.
  9. Remove from the oven and let it sit for 5-10 minutes.
  10. Sprinkle chopped cilantro on top and serve.

Notes

  • You can substitute chicken broth with vegetable broth or water.
  • You can use fresh tomatoes instead of tomato paste.
  • You can add any vegetables or protein of your choice.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

Here is the approximate nutrition information for baked jollof rice (per serving):
  • Calories: 412
  • Protein: 7g
  • Fat: 15g
  • Carbohydrates: 65g
  • Fiber: 4g

Recipe Tips

  • Use a good quality pot that can withstand high oven temperatures.
  • Make sure to stir the rice well to evenly distribute the spices and flavors.
  • Don't open the lid while baking, as this will release the steam and affect the cooking process.
  • You can garnish with more cilantro or scallions for added flavor.
  • This dish is great for meal prep and can be frozen for up to 2 months.

Enjoy your delicious baked jollof rice!


Post a Comment for "Baked Jollof Rice Recipe"