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Baked Rice And Vegetables Recipe

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Baked Rice Recipe NYT Cooking
Baked Rice Recipe NYT Cooking from cooking.nytimes.com

Description

This baked rice and vegetables recipe is a delicious and healthy way to enjoy a complete meal in one dish. The dish is packed with flavor and nutrition, making it a great option for a family dinner or meal prep for the week. The recipe combines brown rice, mixed vegetables, and a blend of spices for a perfect balance of taste and texture.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups mixed vegetables (carrots, peas, corn, green beans)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot with lid
  • Large baking dish
  • Wooden spoon
  • Cutting board
  • Sharp knife

Method

  1. Preheat oven to 375°F.
  2. In a large pot, bring the water to a boil. Add the brown rice and stir. Cover with a lid and reduce heat to low. Cook for 20 minutes or until rice is cooked through.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until fragrant, about 2 minutes.
  4. Add the mixed vegetables to the skillet and cook for an additional 5 minutes.
  5. When the rice is done, remove from heat and let rest for 5 minutes. Fluff with a fork.
  6. Combine the rice and vegetables in a large baking dish.
  7. In a small bowl, mix together the thyme, oregano, paprika, salt, and black pepper. Sprinkle the spice mix over the rice and vegetables and toss to combine.
  8. Cover the baking dish with foil and bake for 15 minutes.
  9. Remove the foil and bake for an additional 5-10 minutes until the top is crispy and golden brown.
  10. Remove from oven and let cool for 5 minutes before serving.

Notes

This recipe can be customized with your favorite vegetables and spices. You can also add a protein source like chicken, tofu, or chickpeas to make the dish more filling.

Nutrition Info

  • Calories: 250
  • Fat: 5g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 7g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • You can use frozen mixed vegetables if fresh ones are not available.
  • For added flavor, you can top the dish with grated Parmesan cheese before baking.

Enjoy this delicious and healthy baked rice and vegetables recipe as a complete meal or side dish!


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