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Basmati Rice Salad Recipe Food Network

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Basmati Rice Salad with Peas, Mint, and Lemon Recipe
Basmati Rice Salad with Peas, Mint, and Lemon Recipe from www.simplyrecipes.com

Description

This Basmati Rice Salad Recipe from Food Network is a refreshing and filling dish that's perfect for lunch or dinner. It's a vegetarian option that's packed with flavor and nutrients. The combination of basmati rice, fresh veggies, herbs, and spices makes this salad a delicious and healthy option for any occasion.

Prep Time

The prep time for this recipe is around 20 minutes. You'll need to chop the veggies, cook the rice, and mix the dressing.

Cook Time

The cook time for the basmati rice is around 18-20 minutes. The rice needs to be cooked until it's fluffy and fully cooked.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh basil
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped cherry tomatoes
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Pot for cooking rice
  • Chopping board and knife
  • Bowl for mixing the dressing
  • Large bowl for mixing the ingredients

Method

  1. Rinse the basmati rice in cold water and drain.
  2. In a pot, add the rice and 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for 18-20 minutes until the rice is fully cooked.
  3. While the rice is cooking, chop the fresh parsley, mint, basil, cucumber, cherry tomatoes, and red onion.
  4. In a bowl, mix the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  5. Once the rice is fully cooked, fluff it up with a fork and let it cool for a few minutes.
  6. In a large bowl, mix the rice, chopped veggies, herbs, and dressing together.
  7. Stir everything together until it's well combined.
  8. You can serve the salad immediately, or you can refrigerate it for a few hours to let the flavors meld together.
  9. Enjoy your delicious and healthy Basmati Rice Salad!

Notes

This recipe is vegetarian and gluten-free. You can add or remove any veggies or herbs based on your preference. You can also adjust the amount of dressing based on your taste.

Nutrition Info

This recipe makes 4 servings. Each serving contains 268 calories, 13g fat, 32g carbs, 4g protein, 2g fiber, and 6g sugar.

Recipe Tips

To make this recipe vegan, you can replace honey with maple syrup or agave nectar. You can also add some roasted nuts or seeds for extra crunch.

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