Batata Recipes Puerto Rico: A Delicious Twist To Your Favorite Root Vegetable

April 17, 2023 Post a Comment

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Batata Rellena de Garbanzos Vegan Puerto Rico from veganpuertorico.com

Description

Batata, also known as sweet potato, is a staple ingredient in Puerto Rican cuisine. This root vegetable is not only delicious, but it is also packed with nutrients. In this blog post, we will explore some mouth-watering batata recipes that are popular in Puerto Rico.

Prep Time and Cook Time

The prep time for these recipes varies depending on the dish, but it usually takes around 15-20 minutes to prepare the ingredients. The cook time can range from 20 minutes to an hour, depending on the recipe.

Ingredients

Here are some of the ingredients that you will need for these batata recipes: - Batata - Olive oil - Garlic - Onion - Salt - Pepper - Paprika - Cumin - Coriander - Lime juice - Cilantro - Tomato sauce - Chicken broth - Coconut milk - Brown sugar - Cinnamon - Nutmeg - Vanilla extract

Equipment

For these recipes, you will need basic kitchen equipment such as a cutting board, knife, skillet, pot, and mixing bowls.

Method

Batata Fries

1. Preheat the oven to 400°F. 2. Cut batata into thin fries. 3. Toss the batata fries with olive oil, garlic, salt, and pepper. 4. Spread the fries out on a baking sheet and bake for 20-25 minutes, or until crispy.

Batata Mash

1. Peel and cut batata into chunks. 2. Boil the batata in salted water until tender. 3. Drain the batata and mash it with olive oil, garlic, salt, and pepper.

Batata Stew

1. Heat olive oil in a pot over medium heat. 2. Add chopped onion and garlic and sauté until soft. 3. Add batata chunks, salt, pepper, paprika, cumin, and coriander. Stir well. 4. Add tomato sauce and chicken broth. Bring to a boil. 5. Reduce heat and simmer for 30-40 minutes. 6. Add coconut milk and simmer for another 10 minutes. 7. Serve with cilantro and lime juice.

Batata Sweet Pie

1. Preheat the oven to 350°F. 2. Peel and slice batata into thin rounds. 3. In a bowl, mix batata slices with brown sugar, cinnamon, nutmeg, and vanilla extract. 4. Layer the batata slices in a pie dish. 5. Bake for 50-60 minutes, or until tender.

Notes

- Batata can be substituted with regular sweet potato in these recipes. - Adjust the seasoning to your taste preference.

Nutrition Info

Batata is a nutritious root vegetable that is high in fiber, vitamins, and minerals. It is also a good source of antioxidants and anti-inflammatory compounds.

Recipe Tips

- To make batata fries crispier, soak them in cold water for 30 minutes before baking. - For a creamier batata mash, add a splash of milk or cream. - You can add other vegetables such as bell peppers or carrots to the batata stew for added flavor and nutrition. In conclusion, batata is a versatile ingredient that can be used in various Puerto Rican dishes. These recipes are easy to make and will surely satisfy your taste buds. Give them a try and let us know which one is your favorite!