Beef Stew Meat Over Rice Recipe

April 09, 2023 Post a Comment

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Braised Beef Stew with Rice Lord Byron's Kitchen from www.lordbyronskitchen.com

Description

Are you looking for a hearty and filling meal that is easy to make? Beef stew meat over rice is a classic dish that is perfect for a cozy dinner at home or a family gathering. This recipe features tender beef stew meat cooked in a savory gravy and served over a bed of fluffy rice. The comforting flavors of this dish will warm you up from the inside out!

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 2 hours.

Ingredients

2 pounds beef stew meat
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
2 cups beef broth
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 bay leaf
4 cups cooked white rice

Equipment

Dutch oven or large pot
Cutting board
Sharp knife
Measuring cups and spoons
Wooden spoon

Method

1. In a large bowl, combine the flour, salt, and black pepper. Add the beef stew meat and toss to coat. 2. Heat the olive oil in a Dutch oven or large pot over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. 3. Add the beef stew meat to the pot and cook until browned on all sides, about 5 minutes. 4. Add the beef broth, Worcestershire sauce, dried thyme, and bay leaf to the pot. Bring to a boil, then reduce the heat to low and let simmer for 1 1/2 to 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened. 5. Remove the bay leaf from the pot and discard. Serve the beef stew meat over a bed of cooked white rice.

Notes

You can add additional vegetables such as carrots, celery, and potatoes to the stew for extra flavor and nutrition. Simply chop them into bite-sized pieces and add them to the pot with the beef broth. If you want to thicken the stew even more, you can whisk together 2 tablespoons of cornstarch with 2 tablespoons of cold water and stir it into the pot during the last 10 minutes of cooking.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:

Calories: 450
Protein: 36g
Fat: 15g
Carbohydrates: 43g
Fiber: 2g
Sugar: 2g
Sodium: 920mg

Recipe Tips

For the best results, use a high-quality beef broth and Worcestershire sauce. You can also use homemade beef broth if you have it. To save time, you can use a slow cooker instead of a Dutch oven or large pot. Simply brown the beef stew meat and sauté the onions and garlic in a separate pan before adding them to the slow cooker with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.