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Beef Teriyaki Stir Fry Rice Recipe

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Teriyaki Beef Stir Fry for Clean Eating Meal Prep! Clean Food Crush
Teriyaki Beef Stir Fry for Clean Eating Meal Prep! Clean Food Crush from cleanfoodcrush.com

Description

If you're looking for a quick and easy meal that's packed with flavor, then this beef teriyaki stir fry rice recipe is perfect for you! Made with tender strips of beef, colorful veggies, and fragrant rice, this dish is both satisfying and delicious. The teriyaki sauce adds a sweet and savory flavor that complements the beef and veggies perfectly. Plus, it's simple to make and can be ready in just a few minutes!

Prep Time

To prepare this recipe, you'll need to set aside around 15 minutes for prep time. This includes slicing the beef, chopping the veggies, and mixing the teriyaki sauce.

Cook Time

The cook time for this beef teriyaki stir fry rice recipe is around 20-25 minutes. This includes cooking the beef and veggies in the stir fry, as well as preparing the rice.

Ingredients

For this recipe, you'll need the following ingredients:
  • 1 pound beef sirloin, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 1 cup cooked rice
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste

Equipment

To make this beef teriyaki stir fry rice recipe, you'll need the following equipment:
  • A large skillet or wok
  • A sharp knife
  • A cutting board
  • A mixing bowl
  • A wooden spoon or spatula

Method

To make this beef teriyaki stir fry rice recipe, follow these steps:
  1. Begin by cooking the rice according to the package instructions. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over high heat.
  3. Add the sliced beef to the skillet and cook for 2-3 minutes, or until browned on all sides. Remove from the skillet and set aside.
  4. Add the sliced bell peppers and onion to the skillet and cook for 2-3 minutes, or until softened.
  5. Add the cooked beef back to the skillet and stir to combine with the veggies.
  6. Pour the teriyaki sauce over the beef and veggies and stir to coat evenly.
  7. Cook for another 2-3 minutes, or until the sauce has thickened and the beef and veggies are fully coated.
  8. Remove the skillet from the heat and serve the beef teriyaki stir fry over a bed of cooked rice.
  9. Season with salt and pepper to taste.

Notes

To make the teriyaki sauce, combine the following ingredients in a mixing bowl:
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon cornstarch
  • 1/4 cup water
Mix well and set aside until ready to use.

Nutrition Info

This beef teriyaki stir fry rice recipe serves 4 people and contains the following per serving:
  • Calories: 460
  • Protein: 27g
  • Fat: 17g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Sugar: 22g
  • Sodium: 1000mg

Recipe Tips

To make this beef teriyaki stir fry rice recipe even more delicious, try adding some additional veggies like broccoli, mushrooms, or snow peas. You can also switch up the protein by using chicken, pork, or tofu instead of beef. Finally, don't be afraid to adjust the amount of teriyaki sauce to suit your taste preferences. Enjoy!

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