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Best Brown Rice Pilaf Recipe: A Perfect Side Dish For Any Meal

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Brown Rice and Lentils (Vegan Rice Pilaf Recipe with Vegetables)
Brown Rice and Lentils (Vegan Rice Pilaf Recipe with Vegetables) from whereismyspoon.co

Description

Brown rice pilaf is a delicious and healthy side dish that pairs well with any meal. It is a simple and easy-to-make recipe that can be customized with your favorite ingredients. This recipe is perfect for those who are health-conscious and want to add more whole grains to their diet.

Prep Time

The prep time for this brown rice pilaf recipe is approximately 10 minutes.

Cook Time

The cook time for this brown rice pilaf recipe is approximately 40 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1/2 cup of chopped mushrooms
  • 1/2 cup of chopped carrots
  • 1/2 cup of chopped celery
  • Salt and pepper to taste

Equipment

  • Medium-sized pot with a lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a pot over medium-high heat.
  2. Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
  3. Add the brown rice to the pot and stir to coat it with the oil.
  4. Add the vegetable broth, thyme, oregano, salt, and pepper to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer the rice for approximately 40 minutes or until all the liquid has been absorbed.
  7. In a separate pan, sauté the chopped mushrooms, carrots, and celery until they are tender.
  8. Add the sautéed vegetables to the pot with the rice and stir to combine.
  9. Fluff the rice with a fork and serve immediately.

Notes

  • You can add your favorite vegetables and spices to this recipe to make it your own.
  • If you do not have vegetable broth, you can use chicken broth or water instead.
  • This recipe is vegan and gluten-free.

Nutrition Info

  • Calories: 202
  • Fat: 4g
  • Carbohydrates: 37g
  • Protein: 5g
  • Sodium: 481mg
  • Potassium: 307mg
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • If you want to add more protein to this dish, you can add in some cooked chickpeas or tofu.
  • If you do not have dried thyme or oregano, you can use other dried herbs such as rosemary or basil.
  • You can also add in some nuts or seeds for added crunch and nutrition.

Enjoy this delicious and healthy brown rice pilaf recipe as a side dish for any meal. It is a nutritious and satisfying addition to any plate.


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