Southwestern Black Bean & Brown Rice Veggie Burgers Olive recipes, Veggie burger, Healthy recipes from www.pinterest.com
Description
If you're looking for a healthy and delicious vegetarian burger recipe, you've come to the right place. These black bean and brown rice burgers are packed with protein, fiber, and flavor, making them a perfect meal for any time of the day. They're easy to make, and you can customize them to your liking by adding your favorite toppings and sauces. Plus, they're a great way to use up leftover brown rice and canned black beans.
Prep Time
The prep time for this recipe is about 20 minutes. You'll need to cook the brown rice, chop the onion and garlic, and drain and rinse the black beans.
Cook Time
The cook time for this recipe is about 20-25 minutes. You'll need to cook the burgers on a stovetop or grill until they're crispy on the outside and heated through.
Ingredients
- 1 cup cooked brown rice - 1 can black beans, drained and rinsed - 1/2 onion, chopped - 2 cloves garlic, minced - 1/2 cup breadcrumbs - 1 egg, beaten - 1 tsp cumin - 1 tsp chili powder - Salt and pepper, to taste - Olive oil, for cooking
Equipment
- Large mixing bowl - Fork or potato masher - Non-stick skillet or grill pan - Spatula
Method
1. In a large mixing bowl, mash the black beans with a fork or potato masher until they're mostly mashed but still have some texture. 2. Add the cooked brown rice, chopped onion, minced garlic, breadcrumbs, beaten egg, cumin, chili powder, salt, and pepper to the bowl with the black beans. Mix well to combine. 3. Form the mixture into 4-6 patties, depending on how big you want your burgers to be. 4. Heat a non-stick skillet or grill pan over medium-high heat. Add a little bit of olive oil to the pan. 5. Cook the burgers for 4-5 minutes on each side, until they're crispy on the outside and heated through. 6. Serve the burgers on buns with your favorite toppings and sauces.
Notes
- You can make these burgers ahead of time and freeze them for later. Just make sure to wrap them tightly in plastic wrap or foil before freezing. - You can use any type of cooked rice for this recipe, but brown rice is the healthiest option. - If you don't have breadcrumbs, you can use crushed crackers or oats instead. - You can also add other seasonings or herbs to the burgers, such as paprika, oregano, or parsley.
- Make sure to drain and rinse the black beans well before using them in the recipe. - Don't over-mash the black beans, as you want the burgers to have some texture. - If the burger mixture is too wet, add more breadcrumbs or oats to thicken it up. - You can also add shredded cheese or diced vegetables to the mixture for extra flavor and nutrition.
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