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Black Bean And Rice Salad Recipe

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Black Bean and Brown Rice Salad Recipe Brown rice salad, Rice salad, Food recipes
Black Bean and Brown Rice Salad Recipe Brown rice salad, Rice salad, Food recipes from www.pinterest.com

Description

This black bean and rice salad recipe is a filling and delicious meal that can be enjoyed on its own or as a side dish. The combination of black beans, rice, and fresh vegetables makes it a healthy and hearty option that's perfect for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 small red onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Large mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Cook rice according to package instructions.
  2. In a large mixing bowl, combine black beans, red and green bell peppers, red onion, and cilantro.
  3. In a small bowl, whisk together olive oil, red wine vinegar, honey, cumin, salt, and pepper.
  4. Add cooked rice to the bowl with the black bean and vegetable mixture and toss to combine.
  5. Pour the dressing over the top and toss again to coat everything evenly.
  6. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  7. Garnish with additional cilantro if desired.

Notes

This black bean and rice salad can be made ahead of time and stored in the refrigerator for up to 3 days. It's also a great option for meal prep and can be divided into individual portions for easy grab-and-go lunches throughout the week.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 285
  • Protein: 7g
  • Fat: 10g
  • Carbohydrates: 43g
  • Fiber: 7g

Recipe Tips

To add some extra flavor and texture to this dish, try adding some diced avocado or crumbled feta cheese. You can also experiment with different types of beans or vegetables to make it your own. If you don't have red wine vinegar, you can substitute with apple cider vinegar or white wine vinegar. Lastly, make sure to rinse the rice before cooking to remove excess starch and prevent it from becoming too sticky. Enjoy!

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