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Black Beans And Cooked Rice Recipe

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Baked Turkey and Rice with Black Beans Can't Stay Out of the Kitchen
Baked Turkey and Rice with Black Beans Can't Stay Out of the Kitchen from cantstayoutofthekitchen.com

Description

Black beans and cooked rice is a classic dish that has been enjoyed by people of all ages for generations. This recipe is simple to make and can be easily customized to suit your taste. It is a perfect dish for those who are looking for a hearty and healthy meal that is also budget-friendly.

Prep Time

Preparation time for this recipe is minimal. It will take around 15 minutes to prepare the ingredients.

Cook Time

Cooking time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 cup of black beans
  • 1 cup of cooked rice
  • 1 onion, chopped
  • 1 clove of garlic, minced
  • 1 red bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of water

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
  3. Add the chopped red bell pepper to the pot and cook for 2-3 minutes.
  4. Add the black beans, cumin powder, chili powder, salt, and black pepper to the pot and stir well.
  5. Add the water to the pot and bring it to a boil.
  6. Reduce the heat to low and let the beans simmer for 20-25 minutes or until they are tender.
  7. Stir in the cooked rice and let it cook for an additional 5-10 minutes.
  8. Remove the pot from the heat and let it cool for a few minutes before serving.
  9. Garnish with fresh cilantro and serve hot.

Notes

  • This recipe can be easily doubled or tripled to feed a crowd.
  • If you prefer a spicier dish, you can add more chili powder or red pepper flakes.
  • If you don't have black beans, you can use kidney beans or pinto beans instead.
  • If you don't have cooked rice, you can cook it while the beans are simmering.

Nutrition Info

One serving of this recipe (1 cup) contains approximately:

  • Calories: 250
  • Protein: 9g
  • Carbohydrates: 42g
  • Fat: 5g
  • Fiber: 8g

Recipe Tips

  • Make sure to rinse the black beans thoroughly before using them to remove any debris or dirt.
  • Feel free to add your favorite vegetables, such as corn or zucchini, to this recipe to make it even more flavorful.
  • If you want to make this recipe even healthier, you can use brown rice instead of white rice.
  • You can also add a squeeze of lime juice to the finished dish for a burst of citrus flavor.

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