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Black Beans And Rice Instant Pot Recipe

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One Dish Chicken, Black Beans, and Rice The Girl Who Ate Everything
One Dish Chicken, Black Beans, and Rice The Girl Who Ate Everything from www.the-girl-who-ate-everything.com

Description

This black beans and rice instant pot recipe is a flavorful and easy-to-make dish that is perfect for a weeknight dinner or meal prep. The combination of tender black beans and fluffy rice is seasoned with spices and herbs to create a delicious and hearty meal that is also healthy and nutritious.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup dried black beans
  • 1 cup long-grain white rice
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 2 cups water or vegetable broth

Equipment

  • Instant Pot or electric pressure cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the black beans and soak them in water overnight, or use the quick soak method by boiling them for 1 minute and then letting them sit for 1 hour.
  2. Turn on the Instant Pot and select the sauté function.
  3. Add the olive oil, onion, and garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
  4. Add the cumin, chili powder, oregano, and salt to the pot and sauté for 1 minute.
  5. Drain the soaked black beans and add them to the pot along with the rice and water or vegetable broth.
  6. Close the lid and set the Instant Pot to manual mode for 25 minutes.
  7. Once the timer goes off, let the pressure release naturally for 10 minutes before using the quick release method.
  8. Open the lid and stir the black beans and rice together.
  9. Serve hot and enjoy!

Notes

  • If you don't have an Instant Pot, you can make this recipe on the stovetop by simmering the ingredients in a covered pot for 45 minutes or until the beans and rice are tender.
  • You can add diced bell peppers, jalapeños, or tomatoes to the recipe for extra flavor and nutrition.
  • You can also top the black beans and rice with avocado, cilantro, or a squeeze of lime juice.

Nutrition Info

One serving of this black beans and rice instant pot recipe contains approximately:

  • Calories: 315
  • Protein: 12g
  • Carbohydrates: 57g
  • Fiber: 10g
  • Fat: 4g
  • Sodium: 603mg

Recipe Tips

  • You can use any type of rice, such as brown rice or basmati rice, but adjust the cooking time accordingly.
  • If you prefer a spicier dish, you can add more chili powder or use hot sauce.
  • If you want a creamier texture, you can add a can of coconut milk or some sour cream to the recipe.
  • This recipe makes 4-6 servings and can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

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