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Black Rice And Quinoa Salad Recipe

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Vegan Black Rice & Quinoa Sushi — Cassie Amber
Vegan Black Rice & Quinoa Sushi — Cassie Amber from www.cassieamber.com

Description

If you're looking for a healthy and nutritious salad, try this black rice and quinoa salad recipe that's perfect for lunch or dinner. The combination of black rice and quinoa gives this dish a unique texture and flavor that will satisfy your taste buds. This salad is also rich in protein, fiber, antioxidants, and other essential nutrients that are good for your health.

Prep Time

The preparation time for this salad is about 15-20 minutes, depending on how fast you can chop the vegetables and cook the grains.

Cook Time

The cooking time for the black rice and quinoa is about 30-40 minutes, depending on the type of rice and quinoa you use.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup black rice
  • 1 cup quinoa
  • 2 cups water
  • 1/2 red onion, chopped
  • 1/2 cucumber, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

To make this salad, you will need the following equipment:
  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A large bowl
  • A whisk
  • A measuring cup

Method

Here are the steps to make this black rice and quinoa salad:
  1. Rinse the black rice and quinoa in a fine-mesh strainer under running water.
  2. In a large pot, bring 2 cups of water to a boil. Add the rinsed black rice and quinoa, cover the pot with a lid, and reduce the heat to low.
  3. Cook the rice and quinoa for about 30-40 minutes, or until they are tender and the water is absorbed.
  4. Meanwhile, chop the red onion, cucumber, red and yellow bell peppers, parsley, mint, and cilantro.
  5. In a large bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  6. When the rice and quinoa are done cooking, remove them from the heat and let them cool for a few minutes.
  7. Add the cooked rice and quinoa to the bowl with the dressing and toss to coat.
  8. Add the chopped vegetables and herbs to the bowl and toss again.
  9. Refrigerate the salad for at least 30 minutes to let the flavors meld together.
  10. Serve the salad chilled and enjoy!

Notes

You can customize this salad to your liking by adding or removing any of the vegetables or herbs. You can also add some cooked chicken, shrimp, or tofu for some extra protein.

Nutrition Info

This black rice and quinoa salad recipe makes about 6 servings. Here's the nutrition information per serving:
  • Calories: 270
  • Protein: 6g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Sugar: 2g
  • Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 210mg
  • Cholesterol: 0mg

Recipe Tips

Here are some tips to help you make the perfect black rice and quinoa salad:
  • Make sure to rinse the black rice and quinoa thoroughly before cooking to remove any dirt or debris.
  • You can use any type of bell pepper or herbs that you like.
  • For a vegan version of this salad, omit the honey from the dressing and use maple syrup or agave nectar instead.
  • You can also add some nuts or seeds, such as almonds, walnuts, or pumpkin seeds, for some extra crunch.
  • This salad can be stored in the refrigerator for up to 3 days.

Enjoy this delicious and healthy black rice and quinoa salad recipe!


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