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Black Rice Pasta Recipe

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Organic Black Rice Pasta
Organic Black Rice Pasta from perfectearthfoods.us

Description

Black rice pasta is a delicious and healthy alternative to regular pasta. Made from black rice, this pasta is gluten-free, high in antioxidants, and has a beautiful purple color that makes any dish look appealing. This recipe is perfect for those who want to try something new and tasty.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 10-12 minutes.

Ingredients

The ingredients you'll need for this recipe are:
  • 1 pound black rice pasta
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste

Equipment

The equipment you'll need for this recipe are:
  • Pot for cooking pasta
  • Large skillet
  • Colander
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

Here's how to make black rice pasta:
  1. Bring a pot of salted water to a boil.
  2. Add the black rice pasta and cook for 10-12 minutes or until al dente.
  3. Drain the pasta in a colander and set aside.
  4. Meanwhile, heat the olive oil in a large skillet over medium-high heat.
  5. Add the garlic and onion and sauté for 2-3 minutes or until fragrant.
  6. Add the red bell pepper, cherry tomatoes, and black olives to the skillet and sauté for 5-7 minutes or until tender.
  7. Add the cooked black rice pasta to the skillet and toss to combine.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh basil and serve.

Notes

  • You can substitute other vegetables or protein for the ones listed in this recipe, such as mushrooms, zucchini, chicken, or shrimp.
  • If you want a creamier sauce, you can add a splash of heavy cream or coconut milk to the skillet.
  • You can also top the pasta with grated Parmesan cheese or nutritional yeast for extra flavor.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 430
  • Protein: 10g
  • Fat: 10g
  • Carbohydrates: 75g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 300mg

Recipe Tips

  • Make sure to cook the pasta al dente so it doesn't become mushy or overcooked.
  • Don't overcrowd the skillet when sautéing the vegetables to ensure they cook evenly.
  • Use high-quality olive oil for the best flavor.
  • Feel free to adjust the seasoning and ingredients to your liking.

Enjoy your delicious and healthy black rice pasta!


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