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Bobby Flay Fried Rice Recipe

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How does Bobby Flay make fried rice? Eating Expired
How does Bobby Flay make fried rice? Eating Expired from eatingexpired.com

Description

Bobby Flay's fried rice recipe is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is a twist on traditional fried rice, bringing together a blend of flavors that will tantalize your taste buds. The dish is made with a combination of rice, vegetables, and protein, all cooked together in a wok or large skillet with a few key ingredients to create a savory and satisfying meal.

Prep Time

Prepping for this recipe will take about 15-20 minutes. You will need to chop the vegetables and cook the rice before you start cooking the fried rice.

Cook Time

Cooking time for this recipe is about 20-25 minutes. It is important to cook the rice and vegetables separately before combining them in the wok or skillet. This will ensure that everything is cooked evenly and thoroughly.

Ingredients

  • 3 cups cooked white rice
  • 2 tablespoons vegetable oil
  • 3/4 cup chopped onion
  • 1/2 cup chopped carrots
  • 1/2 cup chopped bell pepper
  • 1/2 cup frozen peas
  • 2 cloves garlic, minced
  • 2 teaspoons grated fresh ginger
  • 2 tablespoons soy sauce
  • 1 teaspoon toasted sesame oil
  • 2 eggs, lightly beaten
  • 1/4 cup chopped scallions
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Spatula
  • Measuring spoons and cups

Method

  1. Heat the wok or skillet over high heat and add the vegetable oil.
  2. Once the oil is hot, add the onions and cook until they are translucent, about 2-3 minutes.
  3. Add the carrots and bell pepper and cook for another 2-3 minutes, until they start to soften.
  4. Add the frozen peas, garlic, and ginger and cook for another minute.
  5. Push the vegetables to one side of the wok or skillet and add the beaten eggs to the other side.
  6. Scramble the eggs until they are cooked through, then mix them with the vegetables.
  7. Add the cooked rice to the wok or skillet and stir until everything is well combined.
  8. Add the soy sauce and sesame oil and stir to coat everything evenly.
  9. Season with salt and pepper to taste.
  10. Garnish with chopped scallions before serving.

Notes

  • If you don't have cooked rice on hand, you can cook it according to the package instructions before starting the recipe.
  • You can use any combination of vegetables you like in this recipe. Just make sure they are chopped into small, bite-sized pieces so they cook evenly.
  • If you prefer a spicier dish, you can add some red pepper flakes or sriracha sauce to the dish before serving.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 7g

Recipe Tips

  • Make sure your wok or skillet is hot before adding the oil. This will help prevent sticking and ensure that everything cooks evenly.
  • Don't overcook the vegetables. You want them to be tender-crisp, not mushy.
  • Stir the rice frequently while cooking to prevent it from sticking to the bottom of the wok or skillet.
  • Use leftover rice that is cold from the fridge for better texture.

Enjoy your delicious Bobby Flay fried rice!


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