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Brazilian Black Beans And Rice Recipe

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BrazilianStyle Rice & Black Beans Recipe Easy & Yummy » LatterDay Mommy
BrazilianStyle Rice & Black Beans Recipe Easy & Yummy » LatterDay Mommy from latterdaymommy.com

Description

Brazilian Black Beans and Rice is a classic, comforting dish that is enjoyed all over Brazil. It is a simple, yet delicious meal that is perfect for any occasion. This dish is made with black beans, rice, and a variety of flavorful ingredients. It is a vegan and gluten-free recipe that is packed with plant-based protein and fiber.

Prep Time

The total prep time for this recipe is around 30 minutes. This includes washing and soaking the black beans, chopping the vegetables, and cooking the rice.

Cook Time

The cook time for this recipe is around 2 hours. This includes cooking the black beans until they are tender, sautéing the vegetables, and simmering the rice.

Ingredients

  • 2 cups black beans
  • 6 cups water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 4 cups cooked rice

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Knife
  • Saucepan

Method

  1. Wash the black beans and soak them in water for at least 4 hours or overnight.
  2. Drain the black beans and add them to a large pot with 6 cups of water.
  3. Bring the water to a boil and reduce the heat to low. Simmer the black beans for 1-2 hours or until they are tender.
  4. In a separate saucepan, cook the rice according to the package instructions.
  5. While the black beans and rice are cooking, heat the olive oil in a large skillet over medium-high heat.
  6. Add the chopped onion, minced garlic, and chopped red bell pepper to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
  7. Add the ground cumin, smoked paprika, salt, and pepper to the skillet. Stir to combine.
  8. When the black beans are tender, add the sautéed vegetables to the pot. Stir to combine.
  9. Serve the black beans and rice hot, with the rice on the bottom and the black beans on top.

Notes

This recipe is perfect for meal prep. You can easily make a big batch of black beans and rice and store it in the fridge for up to 5 days. You can also freeze it for up to 3 months. It is a great option for a quick and easy weeknight meal.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 314
  • Protein: 13g
  • Fat: 5g
  • Carbohydrates: 56g
  • Fiber: 10g
  • Sugar: 3g

Recipe Tips

  • You can use canned black beans instead of dried black beans. Just rinse and drain them before adding them to the pot.
  • You can add other vegetables to this recipe, such as carrots, celery, or tomatoes.
  • For a spicier version of this recipe, add some chopped jalapeños or chili peppers.

Enjoy this delicious and comforting Brazilian Black Beans and Rice recipe! It is a healthy and flavorful meal that is perfect for any occasion.


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