Breakfast Recipes Without Rice

April 24, 2023 Post a Comment

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Gluten Free Breakfast Recipes Without Eggs Recipe Custom from recipecustom.blogspot.com

Description

Breakfast is the most important meal of the day, and it’s essential to start your day with a healthy and nutritious meal. However, if you're trying to avoid rice, it can be challenging to find breakfast options that are filling and delicious. In this article, we'll share some of our favorite breakfast recipes that don't include rice.

Prep Time and Cook Time

All of the recipes listed below are quick and easy to prepare. The prep time for each recipe is about 10-15 minutes, and the cook time is between 15-30 minutes.

Ingredients

The ingredients for these recipes are easy to find and are likely already in your kitchen. You'll need ingredients like eggs, vegetables, fruits, bread, cheese, and other pantry staples.

Equipment

You won't need any fancy equipment to make these recipes. A frying pan, spatula, mixing bowl, and oven are all you need to get started.

Method

1. Avocado Toast with Egg - Toast bread. - In a frying pan, cook one egg sunny-side-up. - Mash an avocado in a bowl and spread it on the toast. - Place the egg on top of the avocado. - Season with salt, pepper, and red pepper flakes. 2. Greek Yogurt Parfait - Layer Greek yogurt, granola, and fruit in a glass or bowl. - Repeat layers until you reach the top. - Drizzle honey on top. 3. Vegetable Frittata - Preheat the oven to 375°F. - In a mixing bowl, whisk eight eggs with salt and pepper. - In a frying pan, sauté vegetables like spinach, bell peppers, and onions. - Pour the egg mixture over the vegetables. - Top with cheese and bake for 20-25 minutes.

Notes

These recipes are customizable, so feel free to add your favorite ingredients or substitute ingredients based on your dietary restrictions.

Nutrition Info

Avocado Toast with Egg - Calories: 300 - Protein: 15g - Fat: 20g - Carbs: 20g Greek Yogurt Parfait - Calories: 250 - Protein: 12g - Fat: 6g - Carbs: 40g Vegetable Frittata - Calories: 200 - Protein: 15g - Fat: 12g - Carbs: 5g

Recipe Tips

- You can add bacon or sausage to the Vegetable Frittata for extra protein. - Use whole-grain bread for the Avocado Toast with Egg for added fiber. - Substitute coconut yogurt for Greek yogurt in the Greek Yogurt Parfait for a dairy-free option. We hope these breakfast recipes without rice will inspire you to start your day with a delicious and healthy meal. Enjoy!