Broccoli Main Dish Recipes Vegetarian / IMG_5565 (With images) Delicious healthy recipes from jurnalisindonesiaa.blogspot.com
Description
This Broccoli Rice Recipe Vegan is a healthy and delicious dish that is perfect for those who are following a vegan diet. It is a simple and easy recipe that can be made in no time. This dish is made with broccoli, which is high in vitamins and minerals. The dish is also gluten-free and low in carbs, making it a great option for those who are watching their weight.
Prep Time
The prep time for this recipe is about 10 minutes. You will need to wash and chop the broccoli and prepare the other ingredients.
Cook Time
The cook time for this recipe is about 15 minutes. It is a fast and easy recipe that can be made in no time.
Ingredients
The ingredients for this recipe include: - 4 cups broccoli florets - 1/2 cup chopped onion - 1/2 cup chopped red bell pepper - 1/2 cup chopped celery - 2 cloves garlic, minced - 2 tablespoons olive oil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup vegetable broth - 1/4 cup nutritional yeast
Equipment
You will need a food processor or blender to make the broccoli rice. You will also need a large skillet or wok for cooking the dish.
Method
1. Wash and chop the broccoli into small florets. 2. Place the broccoli florets in a food processor or blender and pulse until the broccoli is the size of rice grains. 3. In a large skillet or wok, heat the olive oil over medium-high heat. 4. Add the chopped onion, red bell pepper, celery, and minced garlic to the skillet and cook for 5 minutes or until the vegetables are tender. 5. Add the broccoli rice to the skillet and stir to combine with the vegetables. 6. Add the vegetable broth, salt, and black pepper to the skillet and stir to combine. 7. Cook for an additional 5 minutes or until the broccoli rice is tender. 8. Add the nutritional yeast to the skillet and stir to combine. 9. Serve hot and enjoy!
Notes
This recipe can be easily customized to suit your taste preferences. You can add other vegetables or spices to the dish to make it more flavorful.
Nutrition Info
This recipe makes 4 servings. Each serving contains: - Calories: 120 - Fat: 7g - Carbohydrates: 11g - Fiber: 4g - Protein: 5g
Recipe Tips
- Be sure to chop the broccoli into small florets to make it easier to pulse in the food processor or blender. - You can use frozen broccoli if fresh broccoli is not available. - This dish can be stored in the refrigerator for up to 3 days.
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