Brown Rice And Mushroom Recipe

April 03, 2023 Post a Comment

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Brown Rice Mushroom Risotto Gluten Free Recipie from www.cynthiavarady.net

Description

If you're looking for a delicious and healthy vegetarian meal, this brown rice and mushroom recipe is perfect for you! This dish is packed with nutrients and flavor, making it a great choice for a weeknight dinner or a special occasion.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the mushrooms and onions, and measure out the other ingredients.

Cook Time

The cook time for this recipe is about 45 minutes. This includes the time it takes to cook the brown rice and sauté the mushrooms and onions.

Ingredients

For this recipe, you will need:

1 cup brown rice
2 cups water
1 tablespoon olive oil
1 onion, chopped
8 ounces mushrooms, sliced
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper, to taste

Equipment

You will need a medium-sized pot to cook the brown rice, and a large skillet to sauté the mushrooms and onions.

Method

1. Rinse the brown rice in a fine-mesh strainer and transfer it to a medium-sized pot. Add 2 cups of water and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 35-40 minutes, or until the rice is tender and the water is absorbed. 2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent. 3. Add the sliced mushrooms to the skillet and sauté for 5-7 minutes, or until they release their liquid and start to brown. 4. Add the minced garlic, dried thyme, salt, and pepper to the skillet and stir to combine. Cook for 1-2 minutes, or until fragrant. 5. Once the brown rice is cooked, add it to the skillet with the mushrooms and onions. Stir to combine and cook for 2-3 minutes, or until heated through.

Notes

This recipe is very versatile and can be customized to your liking. You can add other vegetables, such as bell peppers or carrots, or swap the mushrooms for another type of mushroom. You can also add some protein, such as tofu or tempeh, to make the dish more filling.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 200
Protein: 4g
Fat: 6g
Carbohydrates: 35g
Fiber: 4g

Recipe Tips

To save time, you can cook the brown rice in advance and store it in the refrigerator until you're ready to make the recipe. You can also use leftover rice from another meal. Make sure to rinse the brown rice before cooking it to remove any debris or excess starch. If you're using fresh thyme instead of dried thyme, use three times the amount (1 tablespoon) since fresh herbs are less concentrated than dried herbs. This recipe is a great way to incorporate more whole grains and vegetables into your diet. It's also a good source of fiber, which can help you feel full and satisfied. Enjoy!