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Brown Rice And Peas Recipe

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The Cultural Dish Brown Rice with Creamed Peas and Carrots
The Cultural Dish Brown Rice with Creamed Peas and Carrots from theculturaldish.blogspot.com

Description

Brown rice and peas recipe is a healthy and delicious vegan dish that is easy to prepare. The dish is made with brown rice and green peas, and it is seasoned with flavorful spices. This recipe is perfect for those who are looking for a plant-based meal that is rich in nutrients and protein.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 2 cups of brown rice
  • 1 cup of green peas
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 2 tablespoons of olive oil
  • 4 cups of water
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe are:
  • A medium saucepan with a tight-fitting lid
  • A large skillet
  • A wooden spoon
  • A measuring cup and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and sauté for 3-4 minutes until the onion is translucent.
  3. Add the cumin, coriander, and turmeric powder to the skillet and stir for 1 minute.
  4. Add the brown rice to the skillet and stir for 2-3 minutes until the rice is coated with the spices.
  5. Add the green peas to the skillet and stir for 1 minute.
  6. Transfer the rice and pea mixture to a medium saucepan and add 4 cups of water.
  7. Season with salt and pepper to taste, and bring the mixture to a boil.
  8. Reduce the heat to low and cover the saucepan with a tight-fitting lid.
  9. Cook the rice and peas for 40-45 minutes until the rice is tender and the water is absorbed.
  10. Remove the saucepan from the heat and let it sit covered for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

This recipe can be customized to your liking by adding different vegetables or spices. You can also add some protein, like tofu or tempeh, to make it a more filling meal.

Nutrition Info

This recipe serves 4 people and each serving has approximately:
  • Calories: 320
  • Protein: 7g
  • Carbohydrates: 56g
  • Fat: 8g
  • Fiber: 6g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any dirt or debris.
  • If you prefer a softer texture, you can add more water and cook the rice for a longer period of time.
  • You can also add some chopped herbs, like parsley or cilantro, to add some freshness to the dish.

Enjoy your delicious and healthy brown rice and peas recipe!


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