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Brown Rice Black Eyed Peas Veggies Recipe

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Instant Pot Black Eyed Peas Rice Pulao Lobia Pulao Vegan Richa
Instant Pot Black Eyed Peas Rice Pulao Lobia Pulao Vegan Richa from www.veganricha.com

Description

This delicious and healthy recipe is perfect for those who are looking for a fulfilling meal. Brown rice black eyed peas veggies recipe is a complete meal in itself. It is loaded with proteins, vitamins, and minerals. The recipe is easy to make and can be adapted to suit your taste buds.

Prep Time

The prep time for this recipe is about 20 minutes. You will need to chop the veggies and rinse the black-eyed peas before cooking them.

Cook Time

The cook time for this recipe is approximately 45 minutes. You will need to cook the brown rice and black-eyed peas separately before combining them with the veggies.

Ingredients

  • 1 cup of brown rice
  • 1 can of black-eyed peas
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper, to taste

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Cook the brown rice according to the package instructions.
  2. Rinse the black-eyed peas and set them aside.
  3. Heat the olive oil in a frying pan over medium heat.
  4. Add the chopped onion and minced garlic and sauté for 3-4 minutes or until the onion is translucent.
  5. Add the chopped red and green bell peppers and sauté for another 5-6 minutes or until the peppers are tender.
  6. Add the cumin powder, coriander powder, smoked paprika, salt, and pepper to the frying pan and stir well.
  7. Add the rinsed black-eyed peas to the frying pan and stir well.
  8. Cover the frying pan and let the black-eyed peas cook for 10-12 minutes or until they are tender.
  9. Combine the cooked brown rice with the black-eyed peas and veggies in a large pot.
  10. Stir well and let the mixture cook for another 5-6 minutes over low heat.
  11. Remove from heat and serve hot.

Notes

This recipe can be adapted to your taste. You can add more or less veggies, adjust the spices, or even add some hot sauce for an extra kick. You can also add some chopped tomatoes or a can of tomato sauce to the recipe for a more saucy version.

Nutrition Info

This recipe serves 4 people and contains approximately 350 calories per serving. It is high in protein, fiber, and vitamins.

Recipe Tips

  • Make sure to rinse the black-eyed peas before cooking them to remove any dirt or debris.
  • You can use canned or dried black-eyed peas for this recipe. If using dried black-eyed peas, soak them overnight before cooking them.
  • You can also add some chopped fresh herbs, such as parsley or cilantro, to the recipe for extra flavor.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy your delicious and healthy brown rice black eyed peas veggies recipe!


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