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Brown Rice Dosa Recipes Indian

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BROWN RICE DOSA Recipes, Food, Brown rice
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Description

Brown Rice Dosa is a healthy and delicious Indian breakfast recipe. It is a gluten-free and vegan recipe that is made from brown rice and urad dal. It is a crispy and savory crepe that is perfect for breakfast or snack. It is a popular South Indian recipe that is easy to make and can be served with coconut chutney, sambar, or any other chutney of your choice.

Prep Time

The total prep time for Brown Rice Dosa is 8-10 hours.

Cook Time

The cook time for Brown Rice Dosa is 20-25 minutes.

Ingredients

The ingredients required to make Brown Rice Dosa are:
  • 1 cup brown rice
  • 1/2 cup urad dal
  • 1/2 tsp fenugreek seeds
  • Water, as required
  • Salt, to taste

Equipment

The equipment required to make Brown Rice Dosa are:
  • Mixie or blender
  • Dosa tawa or non-stick pan
  • Ladle or spatula

Method

  1. Soak brown rice, urad dal, and fenugreek seeds in water for 6-8 hours.
  2. Drain the water and rinse the soaked ingredients.
  3. Grind the ingredients in a mixie or blender to a smooth batter by adding water as required.
  4. Add salt to taste and mix well.
  5. Leave the batter to ferment for 2-4 hours or overnight.
  6. Heat a dosa tawa or non-stick pan on medium flame.
  7. Pour a ladleful of batter on the tawa and spread it evenly in a circular motion.
  8. Drizzle some oil around the edges of the dosa and cook for 1-2 minutes.
  9. Flip the dosa and cook for another minute or until golden brown and crispy.
  10. Serve hot with coconut chutney, sambar, or any other chutney of your choice.

Notes

  • Make sure to soak the ingredients for the required time to get a smooth batter.
  • Adding fenugreek seeds helps in fermentation and gives a nice flavor to the dosa.
  • Adjust the consistency of the batter by adding water as required.

Nutrition Info

The nutrition information for Brown Rice Dosa per serving is:
  • Calories - 152 kcal
  • Carbohydrates - 30 g
  • Protein - 5 g
  • Fat - 1 g
  • Fiber - 2 g

Recipe Tips

  • Use a non-stick pan for easy cooking and cleaning.
  • Spread the batter evenly to get a crispy dosa.
  • Drizzle oil around the edges of the dosa for a crispy texture.
  • Serve hot for the best taste.

Brown Rice Dosa is a healthy and tasty breakfast recipe that is easy to make. It is a perfect dish for those who are health conscious and want to enjoy a delicious meal. It is a gluten-free and vegan recipe that can be served with various types of chutneys. So, try this recipe at home and enjoy a healthy and tasty breakfast.


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