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Brown Rice Grits Recipes

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Roasted Poblano Rice Grits and Egg Bowls (Gluten and Dairy Free) Mississippi Kitchen
Roasted Poblano Rice Grits and Egg Bowls (Gluten and Dairy Free) Mississippi Kitchen from loriesmississippikitchen.com

Description

Brown rice grits are a healthy alternative to traditional grits made from cornmeal. They are packed with nutrients, including fiber, protein, vitamins, and minerals. They have a nutty flavor and a slightly chewy texture that makes them perfect for breakfast, lunch, or dinner.

Prep Time

Prepping brown rice grits takes about 5-10 minutes, depending on whether you are using instant or regular grits.

Cook Time

Cooking brown rice grits takes around 20-30 minutes, depending on the type of grits you use and the desired consistency.

Ingredients

  • 1 cup brown rice grits
  • 3 cups water or broth
  • 1 tablespoon butter or oil
  • Salt and pepper to taste

Equipment

  • Medium saucepan
  • Stirring utensil
  • Measuring cups and spoons

Method

  1. Bring 3 cups of water or broth to a boil in a medium saucepan.
  2. Add 1 cup of brown rice grits and stir to combine.
  3. Reduce heat to low and cover the pan with a lid.
  4. Simmer for 20-30 minutes, stirring occasionally, until the grits are tender and the liquid has been absorbed.
  5. Stir in 1 tablespoon of butter or oil and season with salt and pepper to taste.
  6. Serve hot and enjoy!

Notes

  • For a creamier texture, you can add milk or cream to the grits.
  • You can also add cheese or other toppings, such as bacon or green onions, to the grits for added flavor.
  • Brown rice grits can also be cooked in a slow cooker for a hands-off approach.

Nutrition Info

One cup of cooked brown rice grits contains approximately:

  • 160 calories
  • 3 grams of fat
  • 30 grams of carbohydrates
  • 2 grams of fiber
  • 4 grams of protein

Recipe Tips

  • Be sure to rinse the brown rice grits before cooking to remove any debris.
  • You can also toast the grits in a dry pan before cooking to enhance their flavor.
  • Using broth instead of water can add extra flavor to the grits.

Brown rice grits are a versatile and healthy ingredient that can be used in a variety of dishes. Try them as a breakfast cereal, a side dish with dinner, or as a base for a grain bowl. With their delicious nutty flavor and chewy texture, brown rice grits are sure to become a new favorite in your kitchen!


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