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Delicious And Easy Basmati Rice Salad Recipes

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Basmati Rice Salad with Peas, Mint, and Lemon Recipe
Basmati Rice Salad with Peas, Mint, and Lemon Recipe from www.simplyrecipes.com

Description

If you're looking for a quick and easy dish that's packed with flavor and nutrition, look no further than a basmati rice salad. This dish is perfect for those hot summer days when you want something light and refreshing, yet filling. You can customize your salad with your favorite ingredients and dressings, making it a versatile dish that can be enjoyed for lunch or dinner.

Prep Time

The prep time for this dish is relatively short, taking only about 10-15 minutes to chop up your veggies and cook the rice.

Cook Time

The cook time for basmati rice is usually around 20-30 minutes, depending on the brand and cooking method you use.

Ingredients

Here are the ingredients you will need for your basmati rice salad:
  • 1 cup basmati rice
  • 2 cups water
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced black olives
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need a medium-sized pot to cook your rice, a sharp knife and cutting board to chop your veggies, and a large mixing bowl to combine all your ingredients.

Method

1. Rinse your basmati rice in a fine-mesh strainer under cold running water. 2. In a medium-sized pot, bring 2 cups of water to a boil. 3. Add your rinsed basmati rice to the pot, stir, and reduce heat to low. 4. Cover the pot and simmer for 20-30 minutes, or until the rice is tender and the water has been absorbed. 5. While your rice is cooking, chop your cucumber, tomato, red onion, parsley, mint, cilantro, and olives. 6. In a large mixing bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper. 7. Add your cooked rice and chopped veggies to the mixing bowl and toss to combine. 8. Top with crumbled feta cheese and serve chilled.

Notes

This recipe can be easily customized to your preferences. You can add or substitute any veggies or proteins you have on hand. You can also adjust the amount of dressing you use, depending on how much flavor you prefer.

Nutrition Info

This basmati rice salad recipe yields 4 servings and has the following nutrition information per serving:
  • Calories: 320
  • Protein: 5g
  • Fat: 19g
  • Carbohydrates: 34g
  • Fiber: 2g

Recipe Tips

To give your basmati rice salad an extra boost of flavor, you can add some toasted nuts or seeds, such as almonds, pine nuts, or sunflower seeds. You can also experiment with different dressings, such as a balsamic vinaigrette or a tahini dressing. Finally, you can make this recipe ahead of time and store it in the fridge for a quick and easy meal prep option.

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