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The Best Cauliflower Rice Pudding Recipe

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Cauliflower Dessert Rice Pudding with Cinnamon April Golightly Cauliflower, Rice pudding
Cauliflower Dessert Rice Pudding with Cinnamon April Golightly Cauliflower, Rice pudding from www.pinterest.com

Description

Cauliflower rice pudding is a delicious and healthy dessert that is perfect for anyone looking to indulge in something sweet without the guilt. This recipe is made with cauliflower rice, coconut milk, and a variety of spices to create a creamy and flavorful dessert that is both vegan and gluten-free.

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

  • 1 head cauliflower, riced
  • 1 can full-fat coconut milk
  • 1/4 cup maple syrup
  • 1/4 cup raisins
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cardamom
  • 1/4 tsp salt

Equipment

  • Food processor or box grater
  • Medium saucepan
  • Whisk

Method

  1. Rice the cauliflower using a food processor or box grater.
  2. In a medium saucepan, combine the cauliflower rice, coconut milk, maple syrup, raisins, cinnamon, nutmeg, cardamom, and salt.
  3. Cook over medium heat, stirring occasionally, for 20-25 minutes or until the rice is tender and the pudding is thick and creamy.
  4. Remove from heat and let cool for 5 minutes before serving.

Notes

  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • You can swap out the raisins for any other dried fruit, such as cranberries or cherries.
  • For a sweeter pudding, you can add more maple syrup or a sweetener of your choice.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 160
  • Total fat: 11g
  • Saturated fat: 10g
  • Cholesterol: 0mg
  • Sodium: 105mg
  • Total carbohydrates: 15g
  • Dietary fiber: 2g
  • Sugars: 10g
  • Protein: 2g

Recipe Tips

  • Make sure to cook the pudding long enough so that the cauliflower rice becomes tender and the pudding thickens.
  • Stir the pudding occasionally to prevent it from sticking to the bottom of the pan.
  • Serve the pudding warm or chilled, depending on your preference.

Enjoy this delicious and healthy cauliflower rice pudding for dessert or as a tasty snack any time of day!


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