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The Best Ghanaian Jollof Rice Recipe

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Final Judgement Opinion Series Nigerian Jollof Rice Or Ghanaian Jollof Rice? Olatorera For
Final Judgement Opinion Series Nigerian Jollof Rice Or Ghanaian Jollof Rice? Olatorera For from olatorera.com

Description

Jollof rice is a popular dish in West Africa, and Ghanaian jollof rice is considered one of the best. It is a one-pot rice dish made with tomatoes, onions, spices, and meat or vegetables. The rice is cooked in a flavorful tomato sauce, giving it a rich, savory taste. This recipe is perfect for any occasion, from family dinners to special events.

Prep Time

Preparation for this dish takes approximately 30 minutes.

Cook Time

Cooking time for this dish is about 1 hour.

Ingredients

  • 3 cups of long-grain rice
  • 1 can of tomato paste (6 oz)
  • 4 ripe tomatoes, chopped
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 2 tbsp of vegetable oil
  • 1 tsp of dried thyme
  • 1 tsp of smoked paprika
  • 1 tsp of salt
  • 1 tsp of black pepper
  • 2 bay leaves
  • 3 cups of water
  • 1 lb of chicken, beef or lamb

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the rice in cold water and set aside to drain.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the chopped onions and garlic to the pot and sauté until the onions are translucent.
  4. Add the chopped tomatoes, tomato paste, thyme, smoked paprika, salt, and black pepper to the pot and cook for 10 minutes until the tomatoes are soft and the sauce has thickened.
  5. Add the meat of your choice and cook for 10 minutes until the meat is browned.
  6. Add the washed rice to the pot and stir until the rice is well coated with the sauce.
  7. Add the water and bay leaves to the pot and stir.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Cook for 25-30 minutes until the rice is tender and the liquid has been absorbed.
  10. Remove the bay leaves and fluff the rice with a fork.
  11. Serve hot and enjoy!

Notes

Ghanaian jollof rice is traditionally served with fried plantains, salad, or coleslaw. You can also add vegetables like carrots, bell peppers, and green beans to the dish for extra nutrition.

Nutrition Info

This recipe serves 6 people and has the following nutrition information:
  • Calories: 450
  • Carbohydrates: 70g
  • Protein: 20g
  • Fat: 10g
  • Fiber: 3g

Recipe Tips

  • Make sure to use long-grain rice for this recipe as it holds its shape and texture better.
  • You can use any meat of your choice or make a vegetarian version by using vegetable broth instead of meat.
  • Adjust the spices to your taste. You can add more or less paprika and thyme depending on your preference.
  • Do not stir the rice while it is cooking as this can cause it to become mushy.

Now that you have the recipe for the best Ghanaian jollof rice, you can impress your family and friends with this delicious and flavorful dish. Give it a try and let us know how it turns out!


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