Skip to content Skip to sidebar Skip to footer
Home / best / healthy / recipe / rice

The Best Healthy Rice Recipe

Post a Comment
Table of Contents [Show]

Healthy Rice Recipes (Easy, Vegan, and Delicious!)
Healthy Rice Recipes (Easy, Vegan, and Delicious!) from www.veggieinspired.com

Description

Rice is a staple food in many cultures, and it can be a healthy addition to your diet. This recipe is a delicious and nutritious way to prepare rice, using whole grains and fresh ingredients. It's an easy dish to make and can be served as a side dish or a main course.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 40-45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil or coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large saucepan with lid
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Rinse the rice in a fine mesh strainer.
  2. In a large saucepan, heat the oil over medium heat.
  3. Add the onion and garlic and cook until softened, about 3-4 minutes.
  4. Add the bell peppers and zucchini and cook for another 3-4 minutes.
  5. Add the rice, salt, black pepper, cumin, and smoked paprika, and stir to combine.
  6. Add the water or vegetable broth and bring to a boil.
  7. Reduce heat to low, cover the saucepan with a lid, and simmer for 35-40 minutes, or until the rice is tender and the liquid is absorbed.
  8. Remove from heat and let the rice sit for 5-10 minutes.
  9. Fluff the rice with a fork and stir in the chopped cilantro.
  10. Serve hot and enjoy!

Notes

This recipe can be easily adapted to suit your taste preferences. You can add more vegetables, such as carrots or broccoli, or use different spices, such as turmeric or curry powder. You can also use white rice instead of brown rice if you prefer.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 259
  • Protein: 5g
  • Carbohydrates: 46g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 315mg
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

  • To make this recipe vegan, use vegetable broth instead of water.
  • To make this recipe gluten-free, make sure to use gluten-free vegetable broth.
  • If you don't have fresh cilantro, you can use dried cilantro or substitute with parsley.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • For added protein, you can serve this rice with grilled chicken, tofu, or shrimp.

Now that you have the recipe for the best healthy rice dish, give it a try and let us know what you think! It's a great way to incorporate more whole grains and fresh vegetables into your diet, while still enjoying a delicious and satisfying meal. Happy cooking!


Post a Comment for "The Best Healthy Rice Recipe"