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The Best Recipe For Cauliflower Rice

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BEST EVER Cauliflower Fried Rice
BEST EVER Cauliflower Fried Rice from ifoodreal.com

Description

Cauliflower rice is a healthy and delicious alternative to traditional rice. It is low in calories, high in fiber, and packed with vitamins and minerals. This recipe for cauliflower rice is easy to prepare and can be used as a side dish or as a base for a variety of main dishes.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Food processor or grater
  • Large skillet or wok
  • Wooden spoon or spatula

Method

  1. Cut the cauliflower into florets and discard the stem.
  2. Place the florets in a food processor or use a grater to pulse the cauliflower into small pieces that resemble rice.
  3. Heat the olive oil in a large skillet or wok over medium heat.
  4. Add the cauliflower rice to the skillet and stir to coat it with oil.
  5. Sprinkle salt and pepper over the cauliflower rice and stir to combine.
  6. Cook the cauliflower rice for 15-20 minutes or until it is tender but not mushy, stirring frequently.
  7. Remove the skillet from the heat and serve the cauliflower rice hot.

Notes

  • If you do not have a food processor or grater, you can also chop the cauliflower into small pieces with a knife.
  • You can also add other seasonings to the cauliflower rice, such as garlic or onion powder, to give it more flavor.
  • If you are using frozen cauliflower rice, simply thaw it before cooking and skip the first two steps of the recipe.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 25
  • Total fat: 1g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 240mg
  • Total carbohydrates: 5g
  • Dietary fiber: 2g
  • Sugars: 2g
  • Protein: 2g

Recipe Tips

  • Make sure to cook the cauliflower rice until it is tender but not mushy. Overcooking it will result in a mushy texture.
  • You can also add other vegetables to the skillet, such as onions, bell peppers, or mushrooms, to make a vegetable stir-fry.
  • Leftover cauliflower rice can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy recipe for cauliflower rice!


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